14.8 km | 01:22:52 | 05:36/km日期: 2014-10-14 18:06 - 地點: 新莊體育場 - 卡路里: 918 Cal - 溫度: 21°C - 濕度: 65%
Pace: 04'56" / 04'56" / 05'00" / 05'04" / 07'48" / 06'40" / 05'52" / 05'44" / 05'36" / 05'36" / 05'40" / 05'36" / 05'20" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'51") | 389 / 389 |
| 2 | | 05'09" (+00'39") | 359 / 748 |
| 3 | | 04'45" (+00'15") | 428 / 1176 |
| 4 | | 04'53" (+00'23") | 423 / 1599 |
| 5 | | 05'00" (+00'30") | 426 / 2025 |
| 6 | | 05'03" (+00'33") | 422 / 2447 |
| 7 | | 05'02" (+00'32") | 423 / 2870 |
| 8 | | 05'04" (+00'34") | 407 / 3277 |
| 9 | | 05'07" (+00'37") | 413 / 3690 |
| 10 | | 05'16" (+00'46") | 401 / 4091 |
| 11 | | 10'29" (+05'59") | 435 / 4526 |
| 12 | | 05'38" (+01'08") | 425 / 4951 |
| 13 | | 07'49" (+03'19") | 452 / 5403 |
| 14 | | 05'59" (+01'29") | 428 / 5830 |
| 15 | | 05'44" (+01'14") | 435 / 6265 |
| 16 | | 05'49" (+01'19") | 432 / 6697 |
| 17 | | 05'55" (+01'25") | 416 / 7114 |
| 18 | | 05'37" (+01'07") | 429 / 7543 |
| 19 | | 05'39" (+01'09") | 421 / 7964 |
| 20 | | 05'39" (+01'09") | 418 / 8382 |
| 21 | | 05'30" (+01'00") | 412 / 8794 |
| 22 | | 05'40" (+01'10") | 420 / 9214 |
| 23 | | 05'46" (+01'16") | 413 / 9627 |
| 24 | | 05'32" (+01'02") | 427 / 10054 |
| 25 | | 05'45" (+01'15") | 411 / 10465 |
| 26 | | 05'35" (+01'05") | 423 / 10888 |
| 27 | | 05'40" (+01'10") | 417 / 11305 |
| 28 | | 05'40" (+01'10") | 417 / 11722 |
| 29 | | 05'21" (+00'51") | 426 / 12148 |
| 30 | | 05'20" (+00'50") | 421 / 12568 |
| 31 | | 05'23" (+00'53") | 420 / 12988 |
| 32 | | 05'15" (+00'45") | 418 / 13406 |
| 33 | | 05'12" (+00'42") | 406 / 13812 |
| 34 | | 05'06" (+00'36") | 414 / 14226 |
| 35 | | 04'30" | 410 / 14636 |
| 36 | | 06'08" (+01'38") | 76 / 14713 |
10月累積里程 :
164.03 km 
Saucony PowerGrid Kinvara 4 累積 :
971.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 05'04" | 00:19'56" |
| 5 | 07'48" | 00:27'44" |
| 6 | 06'40" | 00:34'24" |
| 7 | 05'52" | 00:40'16" |
| 8 | 05'44" | 00:46'00" |
| 9 | 05'36" | 00:51'36" |
| 10 | 05'36" | 00:57'12" |
| 11 | 05'40" | 01:02'52" |
| 12 | 05'36" | 01:08'28" |
| 13 | 05'20" | 01:13'48" |
| 14 | 05'12" | 01:19'00" |
| 14.7 | 05'02" | 01:22'36" |
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