12.1 km | 01:13:57 | 06:08/km日期: 2020-07-14 05:26 - 卡路里: 748 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'33" / 06'37" / 06'18" / 06'02" / 06'08" / 06'00" / 05'55" / 05'58" / 05'54" / 05'59" / 05'42" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'58") | 1000 / 1000 |
| 2 | | 06'36" (+01'01") | 1000 / 2000 |
| 3 | | 06'17" (+00'42") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'16" | 50 / 12050 |
7月累積里程 : 328.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'37" | 00:14'10" |
| 3 | 06'18" | 00:20'28" |
| 4 | 06'02" | 00:26'30" |
| 5 | 06'08" | 00:32'38" |
| 6 | 06'00" | 00:38'38" |
| 7 | 05'55" | 00:44'33" |
| 8 | 05'58" | 00:50'31" |
| 9 | 05'54" | 00:56'25" |
| 10 | 05'59" | 01:02'24" |
| 11 | 05'42" | 01:08'06" |
| 12 | 05'35" | 01:13'41" |
| 12.1 | 05'34" | 01:13'58" |
展開計圈分析
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