10.8 km | 01:09:14 | 06:24/km日期: 2020-07-14 05:16 - 平均心率: 166 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'56" / 11'04" / 06'01" / 06'12" / 06'10" / 06'24" / 06'17" / 06'29" / 06'38" / 06'36" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'38" (+00'38") | 1000 / 9000 |
| 10 | | 06'36" (+00'36") | 1000 / 10000 |
| 11 | | 07'29" (+01'29") | 806 / 10806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 200.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 11'04" | 00:18'00" |
| 3 | 06'01" | 00:24'01" |
| 4 | 06'12" | 00:30'13" |
| 5 | 06'10" | 00:36'23" |
| 6 | 06'24" | 00:42'47" |
| 7 | 06'17" | 00:49'04" |
| 8 | 06'29" | 00:55'33" |
| 9 | 06'38" | 01:02'11" |
| 10 | 06'36" | 01:08'47" |
| 10.8 | 17'11" | 01:22'39" |
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