4.1 km | 00:19:40 | 04:48/km日期: 2020-07-13 23:39 - 卡路里: 293 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 04'55" / 04'26" / 04'51" / 04'46" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 400 / 400 |
| 2 | | 04'44" (+00'18") | 400 / 800 |
| 3 | | 04'43" (+00'17") | 400 / 1200 |
| 4 | | 04'26" | 400 / 1600 |
| 5 | | 04'29" (+00'03") | 400 / 2000 |
| 6 | | 04'43" (+00'17") | 400 / 2400 |
| 7 | | 04'48" (+00'22") | 400 / 2800 |
| 8 | | 04'46" (+00'20") | 400 / 3199 |
| 9 | | 04'45" (+00'19") | 400 / 3599 |
| 10 | | 04'58" (+00'32") | 400 / 3999 |
| 11 | | 07'24" (+02'58") | 96 / 4096 |
7月累積里程 : 214.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'26" | 00:09'21" |
| 3 | 04'51" | 00:14'12" |
| 4 | 04'46" | 00:18'58" |
| 4.1 | 07'24" | 00:19'41" |
展開計圈分析
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