11.5 km | 01:04:50 | 05:38/km日期: 2020-07-13 18:45 - 平均心率: 121 - 卡路里: 435 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 41%
Pace: 05'40" / 05'36" / 05'26" / 05'25" / 05'40" / 06'51" / 05'52" / 05'38" / 05'30" / 05'27" / 05'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 05'53" (+00'29") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 496 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 464.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'26" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'40" | 00:27'47" |
| 6 | 06'51" | 00:34'38" |
| 7 | 05'52" | 00:40'30" |
| 8 | 05'38" | 00:46'08" |
| 9 | 05'30" | 00:51'38" |
| 10 | 05'27" | 00:57'05" |
| 11 | 05'54" | 01:02'59" |
| 11.5 | 05'42" | 01:05'49" |
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