16.0 km | 00:51:38 | 03:13/km日期: 2020-07-13 19:47 - 平均心率: 146 - 卡路里: 925 Cal - 平均步頻: 118 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(6)
Pace: 02'43" / 02'32" / 02'55" / 02'37" / 02'42" / 02'42" / 02'43" / 02'42" / 02'48" / 03'47" / 02'54" / 03'55" / 02'42" / 02'51" / 02'56" / 2091'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'43" (+00'11") | 1000 / 1000 |
| 2 | | 02'32" | 1000 / 2000 |
| 3 | | 02'54" (+00'22") | 1000 / 3000 |
| 4 | | 02'37" (+00'05") | 1000 / 4000 |
| 5 | | 02'41" (+00'09") | 1000 / 5000 |
| 6 | | 02'42" (+00'10") | 1000 / 6000 |
| 7 | | 02'42" (+00'10") | 1000 / 7000 |
| 8 | | 02'42" (+00'10") | 1000 / 8000 |
| 9 | | 02'47" (+00'15") | 1000 / 9000 |
| 10 | | 03'47" (+01'15") | 1000 / 10000 |
| 11 | | 02'54" (+00'22") | 1000 / 11000 |
| 12 | | 03'54" (+01'22") | 1000 / 12000 |
| 13 | | 02'42" (+00'10") | 1000 / 13000 |
| 14 | | 02'50" (+00'18") | 1000 / 14000 |
| 15 | | 02'55" (+00'23") | 1000 / 15000 |
| 16 | | 08'05" (+05'33") | 1000 / 16000 |
| 17 | | 33'37" (+31'05") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 82.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 02'32" | 00:05'15" |
| 3 | 02'55" | 00:08'10" |
| 4 | 02'37" | 00:10'47" |
| 5 | 02'42" | 00:13'29" |
| 6 | 02'42" | 00:16'11" |
| 7 | 02'43" | 00:18'54" |
| 8 | 02'42" | 00:21'36" |
| 9 | 02'48" | 00:24'24" |
| 10 | 03'47" | 00:28'11" |
| 11 | 02'54" | 00:31'05" |
| 12 | 03'55" | 00:35'00" |
| 13 | 02'42" | 00:37'42" |
| 14 | 02'51" | 00:40'33" |
| 15 | 02'56" | 00:43'29" |
| 16.0 | 04'10" | 00:47'40" |
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