12.2 km | 01:12:37 | 05:55/km日期: 2020-07-13 17:37 - 平均心率: 139 - 卡路里: 613 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'14" / 05'42" / 05'39" / 05'26" / 05'22" / 05'33" / 09'26" / 06'07" / 05'58" / 11'10" / 06'06" / 06'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'34") | 1000 / 7000 |
| 8 | | 06'05" (+00'43") | 1000 / 8000 |
| 9 | | 05'58" (+00'36") | 1000 / 9000 |
| 10 | | 06'48" (+01'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'44") | 1000 / 11000 |
| 12 | | 06'00" (+00'38") | 1000 / 12000 |
| 13 | | 06'19" (+00'57") | 247 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 233.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'39" | 00:17'35" |
| 4 | 05'26" | 00:23'01" |
| 5 | 05'22" | 00:28'23" |
| 6 | 05'33" | 00:33'56" |
| 7 | 09'26" | 00:43'22" |
| 8 | 06'07" | 00:49'29" |
| 9 | 05'58" | 00:55'27" |
| 10 | 11'10" | 01:06'37" |
| 11 | 06'06" | 01:12'43" |
| 12 | 06'01" | 01:18'44" |
| 12.2 | 06'20" | 01:20'18" |
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