14.0 km | 01:24:10 | 06:00/km日期: 2020-07-13 17:52 - 總爬升: 207 m - 卡路里: 826 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'25" / 06'21" / 06'20" / 05'57" / 05'53" / 05'56" / 05'25" / 05'17" / 05'25" / 05'33" / 06'41" / 06'11" / 06'36" / 06'20" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'25") | 1000 / 1000 |
| 2 | | 06'20" (+01'03") | 1000 / 2000 |
| 3 | | 06'20" (+01'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" (+01'03") | 1000 / 11000 |
| 12 | | 06'03" (+00'46") | 1000 / 12000 |
| 13 | | 06'27" (+01'10") | 1000 / 13000 |
| 14 | | 06'19" (+01'02") | 1000 / 14000 |
| 15 | | 09'37" (+04'20") | 18 / 14018 |
7月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'20" | 00:19'06" |
| 4 | 05'57" | 00:25'03" |
| 5 | 05'53" | 00:30'56" |
| 6 | 05'56" | 00:36'52" |
| 7 | 05'25" | 00:42'17" |
| 8 | 05'17" | 00:47'34" |
| 9 | 05'25" | 00:52'59" |
| 10 | 05'33" | 00:58'32" |
| 11 | 06'41" | 01:05'13" |
| 12 | 06'11" | 01:11'24" |
| 13 | 06'36" | 01:18'00" |
| 14 | 06'20" | 01:24'20" |
| 14.0 | 09'43" | 01:24'31" |
展開計圈分析
留言 
