14.0 km | 01:22:58 | 05:55/km日期: 2014-10-16 06:34 - 平均心率: 171 - 卡路里: 757 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'43" / 05'35" / 05'35" / 05'31" / 05'43" / 05'35" / 05'51" / 05'55" / 06'01" / 06'03" / 06'21" / 06'41" / 06'11" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 06'03" (+00'33") | 1000 / 10000 |
| 11 | | 06'21" (+00'51") | 1000 / 11000 |
| 12 | | 06'40" (+01'10") | 1000 / 12000 |
| 13 | | 06'11" (+00'41") | 1000 / 13000 |
| 14 | | 06'07" (+00'37") | 1000 / 14000 |
| 15 | | 04'52" | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 2062~2506 | 65~79% |
| 2:M馬拉松配速區 | 2506~2823 | 79~89% |
| 3:T乳酸耐力區 | 2823~2919 | 89~92% |
| 4:A無氧耐力區 | 2919~3093 | 92~97.5% |
| 5:I最大耗氧區 | 3093~3173 | 97.5~100% |
| 最大心率為3173 點此去設定最大心率 |
10月累積里程 : 154.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'43" | 00:28'07" |
| 6 | 05'35" | 00:33'42" |
| 7 | 05'51" | 00:39'33" |
| 8 | 05'55" | 00:45'28" |
| 9 | 06'01" | 00:51'29" |
| 10 | 06'03" | 00:57'32" |
| 11 | 06'21" | 01:03'53" |
| 12 | 06'41" | 01:10'34" |
| 13 | 06'11" | 01:16'45" |
| 14 | 06'08" | 01:22'53" |
| 14.0 | 05'27" | 01:22'59" |
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