6.4 km | 00:37:18 | 05:52/km日期: 2020-07-13 05:43 - 平均心率: 134 - 卡路里: 333 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'30" / 06'29" / 08'28" / 05'45" / 03'45" / 06'00" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'09" (+00'08") | 193 / 193 |
2 | | 15'45" (+12'44") | 64 / 258 |
3 | | 03'06" (+00'05") | 190 / 448 |
4 | | 13'59" (+10'58") | 71 / 520 |
5 | | 03'05" (+00'04") | 195 / 715 |
6 | | 15'28" (+12'27") | 64 / 780 |
7 | | 03'03" (+00'02") | 199 / 979 |
8 | | 20'40" (+17'39") | 48 / 1027 |
9 | | 03'10" (+00'09") | 190 / 1218 |
10 | | 19'38" (+16'37") | 50 / 1268 |
11 | | 03'01" | 195 / 1463 |
12 | | 17'57" (+14'56") | 55 / 1519 |
13 | | 03'06" (+00'05") | 192 / 1712 |
14 | | 15'46" (+12'45") | 63 / 1775 |
15 | | 03'03" (+00'02") | 197 / 1973 |
16 | | 23'54" (+20'53") | 41 / 2015 |
17 | | 03'07" (+00'06") | 193 / 2208 |
18 | | 27'08" (+24'07") | 37 / 2245 |
19 | | 03'04" (+00'03") | 186 / 2432 |
20 | | 20'25" (+17'24") | 195 / 2628 |
21 | | 03'42" (+00'41") | 398 / 3027 |
22 | | 03'43" (+00'42") | 408 / 3435 |
23 | | 03'38" (+00'37") | 412 / 3848 |
24 | | 01:25'35" (+22'34") | 25 / 3873 |
25 | | 03'54" (+00'53") | 394 / 4268 |
26 | | 03'45" (+00'44") | 405 / 4674 |
27 | | 03'35" (+00'34") | 417 / 5091 |
28 | | 01:11'41" (+08'40") | 30 / 5121 |
29 | | 04'02" (+01'01") | 393 / 5515 |
30 | | 03'56" (+00'55") | 408 / 5924 |
31 | | 03'44" (+00'43") | 407 / 6331 |
32 | | 08'29" (+05'28") | 20 / 6352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 : 246.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'29" | 00:11'59" |
3 | 08'28" | 00:20'27" |
4 | 05'45" | 00:26'12" |
5 | 03'45" | 00:29'57" |
6 | 06'00" | 00:35'57" |
6.4 | 03'55" | 00:37'20" |