10.4 km | 00:52:31 | 05:04/km日期: 2020-07-09 06:12 - 平均心率: 153 - 卡路里: 686 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 04'44" / 05'18" / 05'22" / 05'02" / 05'09" / 05'18" / 05'12" / 05'02" / 05'07" / 05'19" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'06") | 1000 / 1000 |
| 2 | | 05'17" (+00'39") | 1000 / 2000 |
| 3 | | 05'22" (+00'44") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'40") | 1000 / 6000 |
| 7 | | 05'11" (+00'33") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'35" | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 247.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'18" | 00:10'02" |
| 3 | 05'22" | 00:15'24" |
| 4 | 05'02" | 00:20'26" |
| 5 | 05'09" | 00:25'35" |
| 6 | 05'18" | 00:30'53" |
| 7 | 05'12" | 00:36'05" |
| 8 | 05'02" | 00:41'07" |
| 9 | 05'07" | 00:46'14" |
| 10 | 05'19" | 00:51'33" |
| 10.4 | 04'36" | 00:53'13" |
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