10.0 km | 04:05:25 | 24:34/km日期: 2020-07-12 10:03 - 總爬升: 314 m - 平均心率: 99 - 卡路里: 1054 Cal - 平均步頻: 110 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 18'57" / 20'55" / 31'01" / 30'25" / 26'05" / 52'10" / 27'48" / 10'19" / 12'40" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'57" (+08'42") | 1000 / 1000 |
| 2 | | 20'55" (+10'40") | 1000 / 2000 |
| 3 | | 30'29" (+20'14") | 1000 / 3000 |
| 4 | | 30'51" (+20'36") | 1000 / 4000 |
| 5 | | 26'05" (+15'50") | 1000 / 5000 |
| 6 | | 52'10" (+41'55") | 1000 / 6000 |
| 7 | | 27'34" (+17'19") | 1000 / 7000 |
| 8 | | 10'15" | 1000 / 8000 |
| 9 | | 12'56" (+02'41") | 1000 / 9000 |
| 10 | | 15'18" (+05'03") | 990 / 9990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 128.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'57" | 00:18'57" |
| 2 | 20'55" | 00:39'52" |
| 3 | 31'01" | 01:10'53" |
| 4 | 30'25" | 01:41'18" |
| 5 | 26'05" | 02:07'23" |
| 6 | 52'10" | 02:59'33" |
| 7 | 27'48" | 03:27'21" |
| 8 | 10'19" | 03:37'40" |
| 9 | 12'40" | 03:50'20" |
| 10.0 | 14'21" | 04:04'33" |
留言 
展開計圈分析
