20.0 km | 02:11:25 | 06:33/km日期: 2020-07-12 06:10 - 總爬升: 270 m - 卡路里: 1171 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'21" / 06'04" / 06'17" / 06'52" / 06'20" / 06'52" / 06'15" / 06'24" / 09'01" / 06'18" / 06'15" / 08'47" / 06'29" / 06'09" / 07'07" / 06'39" / 06'33" / 06'43" / 06'53" / 06'28" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'52" (+00'50") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'51" (+00'49") | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+00'22") | 1000 / 8000 |
| 9 | | 08'12" (+02'10") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'28" (+00'26") | 1000 / 13000 |
| 14 | | 06'08" (+00'06") | 1000 / 14000 |
| 15 | | 07'07" (+01'05") | 1000 / 15000 |
| 16 | | 06'38" (+00'36") | 1000 / 16000 |
| 17 | | 06'32" (+00'30") | 1000 / 17000 |
| 18 | | 06'43" (+00'41") | 1000 / 18000 |
| 19 | | 06'53" (+00'51") | 1000 / 19000 |
| 20 | | 06'27" (+00'25") | 1000 / 20000 |
| 21 | | 09'13" (+03'11") | 21 / 20021 |
7月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'17" | 00:18'42" |
| 4 | 06'52" | 00:25'34" |
| 5 | 06'20" | 00:31'54" |
| 6 | 06'52" | 00:38'46" |
| 7 | 06'15" | 00:45'01" |
| 8 | 06'24" | 00:51'25" |
| 9 | 09'01" | 01:00'26" |
| 10 | 06'18" | 01:06'44" |
| 11 | 06'15" | 01:12'59" |
| 12 | 08'47" | 01:21'46" |
| 13 | 06'29" | 01:28'15" |
| 14 | 06'09" | 01:34'24" |
| 15 | 07'07" | 01:41'31" |
| 16 | 06'39" | 01:48'10" |
| 17 | 06'33" | 01:54'43" |
| 18 | 06'43" | 02:01'26" |
| 19 | 06'53" | 02:08'19" |
| 20 | 06'28" | 02:14'47" |
| 20.0 | 09'18" | 02:14'59" |
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