21.2 km | 02:40:19 | 07:33/km日期: 2020-07-12 04:44 - 總爬升: 465 m - 平均心率: 131 - 卡路里: 1254 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'04" / 05'49" / 05'50" / 10'58" / 06'07" / 06'28" / 06'48" / 06'04" / 06'27" / 06'28" / 12'02" / 06'15" / 09'04" / 15'24" / 10'52" / 11'50" / 14'19" / 12'07" / 07'29" / 14'30" / 07'28" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'40") | 1000 / 6000 |
| 7 | | 06'47" (+00'59") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'39") | 1000 / 9000 |
| 10 | | 06'28" (+00'40") | 1000 / 10000 |
| 11 | | 07'43" (+01'55") | 1000 / 11000 |
| 12 | | 06'15" (+00'27") | 1000 / 12000 |
| 13 | | 09'03" (+03'15") | 1000 / 13000 |
| 14 | | 10'51" (+05'03") | 1000 / 14000 |
| 15 | | 09'43" (+03'55") | 1000 / 15000 |
| 16 | | 09'02" (+03'14") | 1000 / 16000 |
| 17 | | 12'14" (+06'26") | 1000 / 17000 |
| 18 | | 12'07" (+06'19") | 1000 / 18000 |
| 19 | | 05'56" (+00'08") | 1000 / 19000 |
| 20 | | 06'18" (+00'30") | 1000 / 20000 |
| 21 | | 07'28" (+01'40") | 1000 / 21000 |
| 22 | | 07'16" (+01'28") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
261.42 km 
愛迪達 boston 累積 :
8403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 10'58" | 00:28'41" |
| 5 | 06'07" | 00:34'48" |
| 6 | 06'28" | 00:41'16" |
| 7 | 06'48" | 00:48'04" |
| 8 | 06'04" | 00:54'08" |
| 9 | 06'27" | 01:00'35" |
| 10 | 06'28" | 01:07'03" |
| 11 | 12'02" | 01:19'05" |
| 12 | 06'15" | 01:25'20" |
| 13 | 09'04" | 01:34'24" |
| 14 | 15'24" | 01:49'48" |
| 15 | 10'52" | 02:00'40" |
| 16 | 11'50" | 02:12'30" |
| 17 | 14'19" | 02:26'49" |
| 18 | 12'07" | 02:38'56" |
| 19 | 07'29" | 02:46'25" |
| 20 | 14'30" | 03:00'55" |
| 21 | 07'28" | 03:08'23" |
| 21.2 | 07'16" | 03:09'50" |
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