23.2 km | 01:37:49 | 04:13/km日期: 2020-07-12 05:41 - 總爬升: 220 m - 平均心率: 150 - 卡路里: 1262 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'57" / 04'48" / 04'49" / 04'43" / 04'33" / 05'06" / 04'11" / 04'09" / 04'09" / 04'12" / 04'11" / 04'46" / 03'55" / 04'03" / 04'06" / 04'01" / 03'56" / 04'33" / 03'56" / 03'52" / 03'55" / 03'54" / 03'48" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'14") | 1000 / 1000 |
| 2 | | 04'48" (+01'00") | 1000 / 2000 |
| 3 | | 04'48" (+01'00") | 1000 / 3000 |
| 4 | | 04'43" (+00'55") | 1000 / 4000 |
| 5 | | 04'32" (+00'44") | 1000 / 5000 |
| 6 | | 04'32" (+00'44") | 1000 / 6000 |
| 7 | | 04'10" (+00'22") | 1000 / 7000 |
| 8 | | 04'08" (+00'20") | 1000 / 8000 |
| 9 | | 04'09" (+00'21") | 1000 / 9000 |
| 10 | | 04'11" (+00'23") | 1000 / 10000 |
| 11 | | 04'11" (+00'23") | 1000 / 11000 |
| 12 | | 04'19" (+00'31") | 1000 / 12000 |
| 13 | | 03'55" (+00'07") | 1000 / 13000 |
| 14 | | 04'02" (+00'14") | 1000 / 14000 |
| 15 | | 04'06" (+00'18") | 1000 / 15000 |
| 16 | | 04'01" (+00'13") | 1000 / 16000 |
| 17 | | 03'56" (+00'08") | 1000 / 17000 |
| 18 | | 04'05" (+00'17") | 1000 / 18000 |
| 19 | | 03'55" (+00'07") | 1000 / 19000 |
| 20 | | 03'51" (+00'03") | 1000 / 20000 |
| 21 | | 03'55" (+00'07") | 1000 / 21000 |
| 22 | | 03'53" (+00'05") | 1000 / 22000 |
| 23 | | 03'48" | 1000 / 23000 |
| 24 | | 04'05" (+00'17") | 159 / 23159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 336.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'49" | 00:14'34" |
| 4 | 04'43" | 00:19'17" |
| 5 | 04'33" | 00:23'50" |
| 6 | 05'06" | 00:28'56" |
| 7 | 04'11" | 00:33'07" |
| 8 | 04'09" | 00:37'16" |
| 9 | 04'09" | 00:41'25" |
| 10 | 04'12" | 00:45'37" |
| 11 | 04'11" | 00:49'48" |
| 12 | 04'46" | 00:54'34" |
| 13 | 03'55" | 00:58'29" |
| 14 | 04'03" | 01:02'32" |
| 15 | 04'06" | 01:06'38" |
| 16 | 04'01" | 01:10'39" |
| 17 | 03'56" | 01:14'35" |
| 18 | 04'33" | 01:19'08" |
| 19 | 03'56" | 01:23'04" |
| 20 | 03'52" | 01:26'56" |
| 21 | 03'55" | 01:30'51" |
| 22 | 03'54" | 01:34'45" |
| 23 | 03'48" | 01:38'33" |
| 23.2 | 04'04" | 01:39'12" |
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