12.1 km | 01:49:21 | 09:01/km日期: 2020-07-12 06:27 - 平均心率: 162 - 卡路里: 973 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'13" / 06'47" / 09'28" / 08'01" / 10'29" / 12'08" / 10'03" / 07'06" / 11'13" / 06'37" / 11'38" / 07'42" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'46" (+00'09") | 1000 / 2000 |
| 3 | | 09'27" (+02'50") | 1000 / 3000 |
| 4 | | 08'00" (+01'23") | 1000 / 4000 |
| 5 | | 10'25" (+03'48") | 1000 / 5000 |
| 6 | | 12'12" (+05'35") | 1000 / 6000 |
| 7 | | 10'03" (+03'26") | 1000 / 7000 |
| 8 | | 07'05" (+00'28") | 1000 / 8000 |
| 9 | | 11'13" (+04'36") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 11'37" (+05'00") | 1000 / 11000 |
| 12 | | 07'41" (+01'04") | 1000 / 12000 |
| 13 | | 07'27" (+00'50") | 112 / 12112 |
| 14 | | 11'30" (+04'53") | 7 / 12119 |
| 15 | | 20'09" (+13'32") | 1 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 21.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'47" | 00:14'00" |
| 3 | 09'28" | 00:23'28" |
| 4 | 08'01" | 00:31'29" |
| 5 | 10'29" | 00:41'58" |
| 6 | 12'08" | 00:54'06" |
| 7 | 10'03" | 01:04'09" |
| 8 | 07'06" | 01:11'15" |
| 9 | 11'13" | 01:22'28" |
| 10 | 06'37" | 01:29'05" |
| 11 | 11'38" | 01:40'43" |
| 12 | 07'42" | 01:48'25" |
| 12.1 | 08'23" | 01:49'26" |
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