10.1 km | 00:58:34 | 05:47/km日期: 2020-07-12 06:49 - 平均心率: 144 - 卡路里: 573 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'57" / 05'55" / 05'58" / 05'51" / 05'59" / 06'39" / 05'50" / 05'43" / 05'36" / 05'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'26" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 155.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 05'59" | 00:29'40" |
| 6 | 06'39" | 00:36'19" |
| 7 | 05'50" | 00:42'09" |
| 8 | 05'43" | 00:47'52" |
| 9 | 05'36" | 00:53'28" |
| 10 | 05'32" | 00:59'00" |
| 10.1 | 04'30" | 00:59'29" |
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