17.4 km | 01:35:29 | 05:30/km日期: 2020-07-12 05:02 - 卡路里: 1042 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'07" / 05'43" / 05'27" / 05'22" / 05'23" / 05'27" / 05'39" / 05'40" / 06'54" / 05'36" / 06'30" / 05'27" / 05'28" / 05'24" / 06'30" / 06'05" / 05'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'50") | 1000 / 2000 |
| 3 | | 05'27" (+00'36") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'27" (+00'36") | 1000 / 6000 |
| 7 | | 05'39" (+00'48") | 1000 / 7000 |
| 8 | | 05'40" (+00'49") | 1000 / 8000 |
| 9 | | 05'40" (+00'49") | 1000 / 9000 |
| 10 | | 05'36" (+00'45") | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 1000 / 11000 |
| 12 | | 05'26" (+00'35") | 1000 / 12000 |
| 13 | | 05'28" (+00'37") | 1000 / 13000 |
| 14 | | 05'24" (+00'33") | 1000 / 14000 |
| 15 | | 05'39" (+00'48") | 1000 / 15000 |
| 16 | | 05'37" (+00'46") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 04'39" | 352 / 17352 |
7月累積里程 : 261.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'27" | 00:17'17" |
| 4 | 05'22" | 00:22'39" |
| 5 | 05'23" | 00:28'02" |
| 6 | 05'27" | 00:33'29" |
| 7 | 05'39" | 00:39'08" |
| 8 | 05'40" | 00:44'48" |
| 9 | 06'54" | 00:51'42" |
| 10 | 05'36" | 00:57'18" |
| 11 | 06'30" | 01:03'48" |
| 12 | 05'27" | 01:09'15" |
| 13 | 05'28" | 01:14'43" |
| 14 | 05'24" | 01:20'07" |
| 15 | 06'30" | 01:26'37" |
| 16 | 06'05" | 01:32'42" |
| 17 | 05'37" | 01:38'19" |
| 17.4 | 05'17" | 01:40'11" |
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