15.7 km | 01:50:33 | 07:03/km日期: 2020-07-12 05:10 - 總爬升: 321 m - 平均心率: 144 - 卡路里: 1107 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'33" / 06'35" / 05'48" / 05'02" / 05'03" / 15'21" / 06'19" / 06'12" / 08'34" / 05'24" / 19'01" / 09'24" / 11'40" / 06'28" / 07'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'32") | 1000 / 1000 |
| 2 | | 06'35" (+01'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'47") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'19" (+01'18") | 1000 / 6000 |
| 7 | | 06'19" (+01'18") | 1000 / 7000 |
| 8 | | 06'12" (+01'11") | 1000 / 8000 |
| 9 | | 08'34" (+03'33") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 10'52" (+05'51") | 1000 / 11000 |
| 12 | | 09'24" (+04'23") | 1000 / 12000 |
| 13 | | 09'35" (+04'34") | 1000 / 13000 |
| 14 | | 06'27" (+01'26") | 1000 / 14000 |
| 15 | | 07'46" (+02'45") | 1000 / 15000 |
| 16 | | 05'28" (+00'27") | 658 / 15658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 355.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'35" | 00:14'08" |
| 3 | 05'48" | 00:19'56" |
| 4 | 05'02" | 00:24'58" |
| 5 | 05'03" | 00:30'01" |
| 6 | 15'21" | 00:45'22" |
| 7 | 06'19" | 00:51'41" |
| 8 | 06'12" | 00:57'53" |
| 9 | 08'34" | 01:06'27" |
| 10 | 05'24" | 01:11'51" |
| 11 | 19'01" | 01:30'52" |
| 12 | 09'24" | 01:40'16" |
| 13 | 11'40" | 01:51'56" |
| 14 | 06'28" | 01:58'24" |
| 15 | 07'46" | 02:06'10" |
| 15.7 | 05'28" | 02:09'46" |
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