8.6 km | 00:46:10 | 05:20/km日期: 2020-07-10 05:32 - 總爬升: 216 m - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 05'44" / 06'08" / 04'59" / 05'05" / 05'50" / 05'50" / 05'13" / 05'28" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+01'09") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'51") | 1000 / 5000 |
| 6 | | 05'50" (+00'52") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 03'01" | 634 / 8634 |
7月累積里程 : 139.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'08" | 00:11'52" |
| 3 | 04'59" | 00:16'51" |
| 4 | 05'05" | 00:21'56" |
| 5 | 05'50" | 00:27'46" |
| 6 | 05'50" | 00:33'36" |
| 7 | 05'13" | 00:38'49" |
| 8 | 05'28" | 00:44'17" |
| 8.6 | 03'01" | 00:46'12" |
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