21.0 km | 03:10:19 | 09:03/km日期: 2020-07-11 19:13 - 總爬升: 188 m - 平均心率: 160 - 卡路里: 969 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'08" / 07'08" / 07'03" / 07'03" / 07'27" / 10'44" / 07'03" / 07'07" / 06'57" / 07'06" / 12'11" / 29'15" / 10'22" / 08'48" / 07'16" / 09'08" / 08'09" / 12'10" / 06'44" / 08'59" / 16'55" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'23") | 1000 / 1000 |
2 | | 07'08" (+00'24") | 1000 / 2000 |
3 | | 07'03" (+00'19") | 1000 / 3000 |
4 | | 07'02" (+00'18") | 1000 / 4000 |
5 | | 07'27" (+00'43") | 1000 / 5000 |
6 | | 10'44" (+04'00") | 1000 / 6000 |
7 | | 07'02" (+00'18") | 1000 / 7000 |
8 | | 07'07" (+00'23") | 1000 / 8000 |
9 | | 06'57" (+00'13") | 1000 / 9000 |
10 | | 07'05" (+00'21") | 1000 / 10000 |
11 | | 12'11" (+05'27") | 1000 / 11000 |
12 | | 14'45" (+08'01") | 1000 / 12000 |
13 | | 10'22" (+03'38") | 1000 / 13000 |
14 | | 08'47" (+02'03") | 1000 / 14000 |
15 | | 07'16" (+00'32") | 1000 / 15000 |
16 | | 09'07" (+02'23") | 1000 / 16000 |
17 | | 08'09" (+01'25") | 1000 / 17000 |
18 | | 12'10" (+05'26") | 1000 / 18000 |
19 | | 06'44" | 1000 / 19000 |
20 | | 08'58" (+02'14") | 1000 / 20000 |
21 | | 16'54" (+10'10") | 1000 / 21000 |
22 | | 11'07" (+04'23") | 10 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 :
106.02 km asics TARTHEREDGE 累積 :
1049.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'08" | 00:14'16" |
3 | 07'03" | 00:21'19" |
4 | 07'03" | 00:28'22" |
5 | 07'27" | 00:35'49" |
6 | 10'44" | 00:46'33" |
7 | 07'03" | 00:53'36" |
8 | 07'07" | 01:00'43" |
9 | 06'57" | 01:07'40" |
10 | 07'06" | 01:14'46" |
11 | 12'11" | 01:26'57" |
12 | 29'15" | 01:56'12" |
13 | 10'22" | 02:06'34" |
14 | 08'48" | 02:15'22" |
15 | 07'16" | 02:22'38" |
16 | 09'08" | 02:31'46" |
17 | 08'09" | 02:39'55" |
18 | 12'10" | 02:52'05" |
19 | 06'44" | 02:58'49" |
20 | 08'59" | 03:07'48" |
21 | 16'55" | 03:24'43" |
21.0 | 11'15" | 03:24'50" |