21.4 km | 01:38:00 | 04:34/km日期: 2020-07-11 17:56 - 平均心率: 177 - 卡路里: 1047 Cal - 平均步頻: 194 - 溫度: 32°C - PM2.5: 良好(9)
Pace: 04'33" / 04'25" / 04'36" / 04'32" / 04'23" / 04'16" / 04'31" / 04'37" / 04'37" / 04'36" / 04'39" / 04'40" / 04'38" / 04'40" / 04'43" / 04'40" / 04'43" / 04'39" / 04'39" / 04'34" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1250 / 1250 |
| 2 | | 04'32" (+00'08") | 2000 / 3250 |
| 3 | | 04'27" (+00'03") | 2000 / 5250 |
| 4 | | 04'27" (+00'03") | 2000 / 7250 |
| 5 | | 04'35" (+00'11") | 2000 / 9250 |
| 6 | | 04'36" (+00'12") | 2000 / 11250 |
| 7 | | 04'40" (+00'16") | 2000 / 13250 |
| 8 | | 04'42" (+00'18") | 2000 / 15250 |
| 9 | | 04'41" (+00'17") | 2000 / 17250 |
| 10 | | 04'37" (+00'13") | 2000 / 19250 |
| 11 | | 04'35" (+00'11") | 2000 / 21250 |
| 12 | | 04'17" | 149 / 21399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 365.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 04'36" | 00:13'34" |
| 4 | 04'32" | 00:18'06" |
| 5 | 04'23" | 00:22'29" |
| 6 | 04'16" | 00:26'45" |
| 7 | 04'31" | 00:31'16" |
| 8 | 04'37" | 00:35'53" |
| 9 | 04'37" | 00:40'30" |
| 10 | 04'36" | 00:45'06" |
| 11 | 04'39" | 00:49'45" |
| 12 | 04'40" | 00:54'25" |
| 13 | 04'38" | 00:59'03" |
| 14 | 04'40" | 01:03'43" |
| 15 | 04'43" | 01:08'26" |
| 16 | 04'40" | 01:13'06" |
| 17 | 04'43" | 01:17'49" |
| 18 | 04'39" | 01:22'28" |
| 19 | 04'39" | 01:27'07" |
| 20 | 04'34" | 01:31'41" |
| 21 | 04'36" | 01:36'17" |
| 21.4 | 04'30" | 01:38'05" |
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