|  251.9 km | 08:24:50 | 29.9 km/h日期: 2020-07-11 05:30 - 總爬升: 4366 m - 卡路里: 9689 Cal - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.80 (-41.79) | 5000 / 5000 | | 2 | | 9.76 (-60.83) | 5000 / 10000 | | 3 | | 24.16 (-46.43) | 5000 / 15000 | | 4 | | 40.00 (-30.59) | 5000 / 20000 | | 5 | | 32.43 (-38.16) | 5000 / 25000 |
| 6 | | 28.12 (-42.46) | 5000 / 30000 | | 7 | | 32.14 (-38.45) | 5000 / 35000 | | 8 | | 48.65 (-21.94) | 5000 / 40000 | | 9 | | 54.55 (-16.04) | 5000 / 45000 | | 10 | | 36.73 (-33.85) | 5000 / 50000 | | 11 | | 60.00 (-10.59) | 5000 / 55000 | | 12 | | 59.02 (-11.57) | 5000 / 60000 | | 13 | | 34.62 (-35.97) | 5000 / 65000 | | 14 | | 22.09 (-48.50) | 5000 / 70000 | | 15 | | 55.38 (-15.20) | 5000 / 75000 | | 16 | | 61.02 (-9.57) | 5000 / 80000 | | 17 | | 45.57 (-25.02) | 5000 / 85000 | | 18 | | 34.62 (-35.97) | 5000 / 90000 | | 19 | | 35.29 (-35.29) | 5000 / 95000 | | 20 | | 15.00 (-55.59) | 5000 / 100000 | | 21 | | 36.73 (-33.85) | 5000 / 105000 | | 22 | | 46.15 (-24.43) | 5000 / 110000 | | 23 | | 34.62 (-35.97) | 5000 / 115000 | | 24 | | 15.93 (-54.66) | 5000 / 120000 | | 25 | | 8.45 (-62.14) | 5000 / 125000 | | 26 | | 28.57 (-42.02) | 5000 / 130000 | | 27 | | 25.90 (-44.69) | 5000 / 135000 | | 28 | | 40.91 (-29.68) | 5000 / 140000 | | 29 | | 15.93 (-54.66) | 5000 / 145000 | | 30 | | 35.64 (-34.94) | 5000 / 150000 | | 31 | | 37.50 (-33.09) | 5000 / 155000 | | 32 | | 40.00 (-30.59) | 5000 / 160000 | | 33 | | 50.00 (-20.59) | 5000 / 165000 | | 34 | | 53.73 (-16.86) | 5000 / 170000 | | 35 | | 10.71 (-59.87) | 5000 / 175000 | | 36 | | 35.29 (-35.29) | 5000 / 180000 | | 37 | | 46.15 (-24.43) | 5000 / 185000 | | 38 | | 50.00 (-20.59) | 5000 / 190000 | | 39 | | 70.59 | 5000 / 195000 | | 40 | | 57.14 (-13.45) | 5000 / 200000 | | 41 | | 46.15 (-24.43) | 5000 / 205000 | | 42 | | 46.75 (-23.83) | 5000 / 210000 | | 43 | | 45.00 (-25.59) | 5000 / 215000 | | 44 | | 47.37 (-23.22) | 5000 / 220000 | | 45 | | 37.11 (-33.47) | 5000 / 225000 | | 46 | | 20.34 (-50.25) | 5000 / 230000 | | 47 | | 69.23 (-1.36) | 5000 / 235000 | | 48 | | 38.71 (-31.88) | 5000 / 240000 | | 49 | | 24.00 (-46.59) | 5000 / 245000 | | 50 | | 37.11 (-33.47) | 5000 / 250000 | | 51 | | 23.53 (-47.06) | 1919 / 251919 |
7月累積里程 : 765.57 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | -1.1 % | | 2 | 40.0 | -0.9 % | | 3 | 22.8 | -0.7 % | | 4 | 47.4 | -0.8 % | | 5 | 25.7 | -1.3 % | | 6 | 58.1 | -0.6 % | | 7 | 28.8 | -0.8 % | | 8 | 1.6 | 2.2 % | | 9 | 20.5 | -1.2 % | | 10 | 27.9 | -1.0 % | | 11 | 26.1 | -1.8 % | | 12 | 27.7 | -1.0 % | | 13 | 23.4 | -1.0 % | | 14 | 16.3 | -0.8 % | | 15 | 35.3 | 1.8 % | | 16 | 29.3 | -0.4 % | | 17 | 66.7 | -0.6 % | | 18 | 45.0 | 1.0 % | | 19 | 43.9 | -1.3 % | | 20 | 32.4 | 1.2 % | | 21 | 23.7 | 1.0 % | | 22 | 47.4 | 1.2 % | | 23 | 29.3 | 1.4 % | | 24 | 37.9 | 1.1 % | | 25 | 32.1 | 1.0 % | | 26 | 35.6 | 1.6 % | | 27 | 43.4 | 1.0 % | | 28 | 15.7 | 1.8 % | | 29 | 32.7 | 2.0 % | | 30 | 30.3 | -1.1 % | | 31 | 36.0 | 1.9 % | | 32 | 30.3 | 6.3 % | | 33 | 22.1 | 2.7 % | | 34 | 34.0 | 2.2 % | | 35 | 48.0 | 1.2 % | | 36 | 19.3 | -4.2 % | | 37 | 83.7 | -0.7 % | | 38 | 78.3 | 3.2 % | | 39 | 72.0 | -0.6 % | | 40 | 75.0 | 2.7 % | | 41 | 47.4 | 1.8 % | | 42 | 61.0 | -2.3 % | | 43 | 52.2 | 2.9 % | | 44 | 59.0 | 2.4 % | | 45 | 54.5 | 1.2 % | | 46 | 22.0 | 1.3 % | | 47 | 34.0 | 1.3 % | | 48 | 62.1 | -0.6 % | | 49 | 34.0 | 3.2 % | | 50 | 61.0 | 1.3 % | | 51 | 47.4 | 2.6 % | | 52 | 63.2 | 1.6 % | | 53 | 62.1 | 1.2 % | | 54 | 67.9 | 1.9 % | | 55 | 62.1 | 1.4 % | | 56 | 44.4 | 2.0 % | | 57 | 63.2 | 2.4 % | | 58 | 69.2 | 3.4 % | | 59 | 72.0 | 2.7 % | | 60 | 52.9 | 5.4 % | | 61 | 69.2 | 2.6 % | | 62 | 72.0 | 2.4 % | | 63 | 56.2 | 1.6 % | | 64 | 19.6 | 2.0 % | | 65 | 20.6 | 1.6 % | | 66 | 22.6 | 2.1 % | | 67 | 36.0 | 1.5 % | | 68 | 37.1 | 2.0 % | | 69 | 25.7 | 2.1 % | | 70 | 1.9 | 3.0 % | | 71 | 51.4 | 2.8 % | | 72 | 55.4 | 1.8 % | | 73 | 65.5 | 3.0 % | | 74 | 53.7 | 3.2 % | | 75 | 50.7 | 2.5 % | | 76 | 50.7 | 3.4 % | | 77 | 72.0 | 3.3 % | | 78 | 49.3 | 3.1 % | | 79 | 75.0 | 2.7 % | | 80 | 65.5 | 1.9 % | | 81 | 45.0 | 3.6 % | | 82 | 61.0 | 3.5 % | | 83 | 57.1 | 3.4 % | | 84 | 34.3 | 6.1 % | | 85 | 39.6 | 4.6 % | | 86 | 37.9 | 7.5 % | | 87 | 32.4 | 7.5 % | | 88 | 44.4 | 7.5 % | | 89 | 35.3 | 4.9 % | | 90 | 27.5 | 2.9 % | | 91 | 32.1 | 5.8 % | | 92 | 34.3 | 8.7 % | | 93 | 37.1 | 5.1 % | | 94 | 41.4 | 7.6 % | | 95 | 33.0 | 6.8 % | | 96 | 38.7 | 6.8 % | | 97 | 34.0 | 8.8 % | | 98 | 4.5 | 6.3 % | | 99 | 35.0 | 8.8 % | | 100 | 33.6 | 11.0 % | | 101 | 29.3 | 5.6 % | | 102 | 40.9 | 5.3 % | | 103 | 40.9 | 5.0 % | | 104 | 34.6 | 7.9 % | | 105 | 39.6 | -4.0 % | | 106 | 48.0 | 5.4 % | | 107 | 50.0 | 9.9 % | | 108 | 54.5 | 5.0 % | | 109 | 43.9 | 6.4 % | | 110 | 36.7 | 7.1 % | | 111 | 36.0 | 8.4 % | | 112 | 32.7 | 9.7 % | | 113 | 31.0 | 6.1 % | | 114 | 34.6 | 5.0 % | | 115 | 39.1 | 5.9 % | | 116 | 39.1 | 2.3 % | | 117 | 35.0 | 7.6 % | | 118 | 26.3 | 10.4 % | | 119 | 28.3 | 6.9 % | | 120 | 5.4 | 9.6 % | | 121 | 25.5 | 11.2 % | | 122 | 1.1 | 3.7 % | | 123 | 23.7 | -9.0 % | | 124 | 29.3 | -10.8 % | | 125 | 30.5 | -6.7 % | | 126 | 25.2 | -10.2 % | | 127 | 23.8 | -8.1 % | | 128 | 34.3 | -3.5 % | | 129 | 33.0 | -3.1 % | | 130 | 29.0 | -6.2 % | | 131 | 26.7 | -5.2 % | | 132 | 26.9 | -10.9 % | | 133 | 37.1 | -7.8 % | | 134 | 27.1 | -9.1 % | | 135 | 18.1 | -4.4 % | | 136 | 40.9 | -3.5 % | | 137 | 46.8 | -6.6 % | | 138 | 43.4 | -10.7 % | | 139 | 34.0 | 4.0 % | | 140 | 40.9 | -2.6 % | | 141 | 39.6 | -9.1 % | | 142 | 0.4 | -6.1 % | | 143 | 7.8 | -8.4 % | | 144 | 28.6 | -6.5 % | | 145 | 31.6 | -10.7 % | | 146 | 29.3 | -7.7 % | | 147 | 32.1 | -7.2 % | | 148 | 46.2 | -7.5 % | | 149 | 33.6 | -7.4 % | | 150 | 41.9 | -6.8 % | | 151 | 37.9 | -4.5 % | | 152 | 34.0 | -7.1 % | | 153 | 34.6 | -7.9 % | | 154 | 36.7 | -5.2 % | | 155 | 46.2 | -4.3 % | | 156 | 45.6 | -6.6 % | | 157 | 41.4 | -8.8 % | | 158 | 35.0 | -7.9 % | | 159 | 41.4 | -4.7 % | | 160 | 36.4 | -6.0 % | | 161 | 50.7 | -2.3 % | | 162 | 45.6 | -2.9 % | | 163 | 50.7 | -2.9 % | | 164 | 50.7 | -1.0 % | | 165 | 49.3 | -2.9 % | | 166 | 54.5 | -2.8 % | | 167 | 52.9 | -3.3 % | | 168 | 51.4 | -2.1 % | | 169 | 49.3 | -2.0 % | | 170 | 60.0 | 1.8 % | | 171 | 69.2 | -2.8 % | | 172 | 2.5 | -2.2 % | | 173 | 53.7 | -1.3 % | | 174 | 54.5 | -1.8 % | | 175 | 46.2 | -1.2 % | | 176 | 45.6 | -1.8 % | | 177 | 37.1 | -1.5 % | | 178 | 30.8 | -1.2 % | | 179 | 25.4 | -1.9 % | | 180 | 45.6 | -1.4 % | | 181 | 42.4 | -0.4 % | | 182 | 25.0 | -1.7 % | | 183 | 64.3 | -1.6 % | | 184 | 64.3 | -1.8 % | | 185 | 67.9 | -3.8 % | | 186 | 65.5 | -2.8 % | | 187 | 34.0 | -2.0 % | | 188 | 66.7 | -0.7 % | | 189 | 37.1 | -1.3 % | | 190 | 70.6 | -1.5 % | | 191 | 66.7 | -1.3 % | | 192 | 75.0 | -1.0 % | | 193 | 75.0 | -1.9 % | | 194 | 67.9 | -2.7 % | | 195 | 67.9 | 1.7 % | | 196 | 59.0 | 11.0 % | | 197 | 48.6 | -2.6 % | | 198 | 59.0 | 2.9 % | | 199 | 65.5 | 3.0 % | | 200 | 52.2 | 1.4 % | | 201 | 53.7 | 4.1 % | | 202 | 43.4 | 8.4 % | | 203 | 46.8 | 5.4 % | | 204 | 44.4 | 8.5 % | | 205 | 43.4 | 7.4 % | | 206 | 40.4 | 4.6 % | | 207 | 48.0 | -5.1 % | | 208 | 48.6 | 6.3 % | | 209 | 51.4 | -7.9 % | | 210 | 44.4 | -9.7 % | | 211 | 46.2 | -8.7 % | | 212 | 37.9 | -8.8 % | | 213 | 45.6 | -7.9 % | | 214 | 46.8 | -2.8 % | | 215 | 50.0 | -4.9 % | | 216 | 48.0 | -4.2 % | | 217 | 51.4 | -3.4 % | | 218 | 42.4 | -2.2 % | | 219 | 41.9 | -2.1 % | | 220 | 52.2 | -2.3 % | | 221 | 48.0 | -1.6 % | | 222 | 45.0 | -1.6 % | | 223 | 50.0 | -1.0 % | | 224 | 25.9 | -2.0 % | | 225 | 29.8 | 6.0 % | | 226 | 17.0 | -3.4 % | | 227 | 24.5 | 7.0 % | | 228 | 26.9 | -0.9 % | | 229 | 15.5 | -1.6 % | | 230 | 22.2 | 2.6 % | | 231 | 65.5 | 1.4 % | | 232 | 75.0 | 1.9 % | | 233 | 65.5 | 1.6 % | | 234 | 64.3 | -1.3 % | | 235 | 73.5 | 2.2 % | | 236 | 75.0 | -1.4 % | | 237 | 21.4 | -3.1 % | | 238 | 60.0 | 1.6 % | | 239 | 29.3 | 1.1 % | | 240 | 54.5 | 3.2 % | | 241 | 48.0 | 2.1 % | | 242 | 25.4 | -0.8 % | | 243 | 1.2 | 2.8 % | | 244 | 28.6 | -1.4 % | | 245 | 45.0 | -1.2 % | | 246 | 51.4 | -1.2 % | | 247 | 25.7 | -1.3 % | | 248 | 60.0 | -1.3 % | | 249 | 24.5 | -0.8 % | | 250 | 50.0 | -1.1 % | | 251 | 33.0 | 1.6 % | | 251.9 | 25.9 | 1.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
