11.1 km | 02:00:06 | 10:50/km日期: 2020-07-11 07:02 - 總爬升: 125 m - 平均心率: 120 - 卡路里: 641 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 07'26" / 08'07" / 11'07" / 12'54" / 11'36" / 10'41" / 08'31" / 13'08" / 11'27" / 11'04" / 11'02" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+00'48") | 1000 / 1000 |
| 2 | | 08'07" | 1000 / 2000 |
| 3 | | 11'06" (+02'59") | 1000 / 3000 |
| 4 | | 12'54" (+04'47") | 1000 / 4000 |
| 5 | | 11'35" (+03'28") | 1000 / 5000 |
| 6 | | 10'41" (+02'34") | 1000 / 6000 |
| 7 | | 08'30" (+00'23") | 1000 / 7000 |
| 8 | | 13'07" (+05'00") | 1000 / 8000 |
| 9 | | 11'27" (+03'20") | 1000 / 9000 |
| 10 | | 11'04" (+02'57") | 1000 / 10000 |
| 11 | | 11'01" (+02'54") | 1000 / 11000 |
| 12 | | 21'04" (+12'57") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 54.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'07" | 00:15'33" |
| 3 | 11'07" | 00:26'40" |
| 4 | 12'54" | 00:39'34" |
| 5 | 11'36" | 00:51'10" |
| 6 | 10'41" | 01:01'51" |
| 7 | 08'31" | 01:10'22" |
| 8 | 13'08" | 01:23'30" |
| 9 | 11'27" | 01:34'57" |
| 10 | 11'04" | 01:46'01" |
| 11 | 11'02" | 01:57'03" |
| 11.1 | 21'01" | 01:58'38" |
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