20.0 km | 01:56:55 | 05:50/km日期: 2020-07-11 05:57 - 平均心率: 158 - 卡路里: 1258 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'52" / 05'33" / 05'41" / 05'50" / 06'31" / 05'54" / 06'04" / 06'48" / 05'45" / 05'37" / 11'44" / 05'50" / 06'09" / 05'45" / 10'37" / 06'07" / 06'03" / 08'01" / 08'26" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'43") | 1000 / 5000 |
| 6 | | 05'54" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'41") | 1000 / 7000 |
| 8 | | 06'04" (+00'42") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'33") | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 1000 / 12000 |
| 13 | | 06'04" (+00'42") | 1000 / 13000 |
| 14 | | 05'45" (+00'23") | 1000 / 14000 |
| 15 | | 06'03" (+00'41") | 1000 / 15000 |
| 16 | | 05'44" (+00'22") | 1000 / 16000 |
| 17 | | 06'03" (+00'41") | 1000 / 17000 |
| 18 | | 05'55" (+00'33") | 1000 / 18000 |
| 19 | | 05'52" (+00'30") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 06'27" (+01'05") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 235.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'50" | 00:22'56" |
| 5 | 06'31" | 00:29'27" |
| 6 | 05'54" | 00:35'21" |
| 7 | 06'04" | 00:41'25" |
| 8 | 06'48" | 00:48'13" |
| 9 | 05'45" | 00:53'58" |
| 10 | 05'37" | 00:59'35" |
| 11 | 11'44" | 01:11'19" |
| 12 | 05'50" | 01:17'09" |
| 13 | 06'09" | 01:23'18" |
| 14 | 05'45" | 01:29'03" |
| 15 | 10'37" | 01:39'40" |
| 16 | 06'07" | 01:45'47" |
| 17 | 06'03" | 01:51'50" |
| 18 | 08'01" | 01:59'51" |
| 19 | 08'26" | 02:08'17" |
| 20 | 05'35" | 02:13'52" |
| 20.0 | 05'30" | 02:13'55" |
展開計圈分析
留言 
