16.0 km | 01:22:15 | 05:08/km日期: 2020-07-11 05:42 - 平均心率: 143 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'46" / 05'39" / 05'48" / 05'21" / 05'21" / 06'20" / 04'57" / 11'41" / 04'58" / 04'13" / 06'12" / 04'15" / 05'29" / 05'18" / 04'20" / 06'36" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'55") | 1000 / 1000 |
| 2 | | 05'38" (+01'46") | 1000 / 2000 |
| 3 | | 05'39" (+01'47") | 1000 / 3000 |
| 4 | | 05'21" (+01'29") | 1000 / 4000 |
| 5 | | 05'20" (+01'28") | 1000 / 5000 |
| 6 | | 06'19" (+02'27") | 1000 / 6000 |
| 7 | | 04'47" (+00'55") | 1000 / 7000 |
| 8 | | 07'01" (+03'09") | 1000 / 8000 |
| 9 | | 04'23" (+00'31") | 1000 / 9000 |
| 10 | | 04'13" (+00'21") | 1000 / 10000 |
| 11 | | 04'33" (+00'41") | 1000 / 11000 |
| 12 | | 04'14" (+00'22") | 1000 / 12000 |
| 13 | | 04'31" (+00'39") | 1000 / 13000 |
| 14 | | 04'43" (+00'51") | 1000 / 14000 |
| 15 | | 03'52" | 1000 / 15000 |
| 16 | | 05'38" (+01'46") | 1000 / 16000 |
| 17 | | 12'23" (+08'31") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 360.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 05'21" | 00:22'34" |
| 5 | 05'21" | 00:27'55" |
| 6 | 06'20" | 00:34'15" |
| 7 | 04'57" | 00:39'12" |
| 8 | 11'41" | 00:50'53" |
| 9 | 04'58" | 00:55'51" |
| 10 | 04'13" | 01:00'04" |
| 11 | 06'12" | 01:06'16" |
| 12 | 04'15" | 01:10'31" |
| 13 | 05'29" | 01:16'00" |
| 14 | 05'18" | 01:21'18" |
| 15 | 04'20" | 01:25'38" |
| 16 | 06'36" | 01:32'14" |
| 16.0 | 12'28" | 01:32'23" |
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