3.5 km | 00:36:04 | 10:24/km日期: 2019-11-06 20:26 - 平均心率: 150 - 卡路里: 266 Cal - 平均步頻: 180
Pace: 07'21" / 10'51" / 13'58" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'15") | 399 / 399 |
2 | | 40'04" (+35'08") | 31 / 431 |
3 | | 05'12" (+00'16") | 405 / 836 |
4 | | 28'26" (+23'30") | 43 / 880 |
5 | | 06'33" (+01'37") | 399 / 1279 |
6 | | 01:43'18" (+38'22") | 40 / 1319 |
7 | | 05'22" (+00'26") | 397 / 1716 |
8 | | 04'56" | 5 / 1722 |
9 | | 12'24" (+07'28") | 7 / 1730 |
10 | | 17'55" (+12'59") | 2 / 1732 |
11 | | 01:16'02" (+11'06") | 13 / 1746 |
12 | | 06'29" (+01'33") | 405 / 2151 |
13 | | 02:18'41" (+13'45") | 29 / 2181 |
14 | | 05'23" (+00'27") | 409 / 2590 |
15 | | 02:19'50" (+14'54") | 31 / 2622 |
16 | | 05'20" (+00'24") | 401 / 3023 |
17 | | 38'29" (+33'33") | 29 / 3053 |
18 | | 06'17" (+01'21") | 398 / 3451 |
19 | | 10'35" (+05'39") | 12 / 3464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 144.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 10'51" | 00:18'12" |
3 | 13'58" | 00:32'10" |
3.5 | 08'35" | 00:36'09" |