7.0 km | 00:43:20 | 06:10/km日期: 2020-07-10 20:26 - 平均心率: 138 - 卡路里: 418 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65%
Pace: 07'21" / 06'07" / 06'02" / 06'04" / 06'10" / 10'21" / 06'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'30") | 1000 / 6000 |
| 7 | | 06'04" (+00'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 17 / 7017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 81.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'07" | 00:13'28" |
| 3 | 06'02" | 00:19'30" |
| 4 | 06'04" | 00:25'34" |
| 5 | 06'10" | 00:31'44" |
| 6 | 10'21" | 00:42'05" |
| 7 | 06'05" | 00:48'10" |
| 7.0 | 05'50" | 00:48'16" |
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