|  200.8 km | 09:07:45 | 22.0 km/h日期: 2020-07-10 03:56 - 總爬升: 1573 m - 平均心率: 140 - 踏頻: 75 - 卡路里: 3270 Cal - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.57 (-21.43) | 5000 / 5000 | | 2 | | 26.09 (-23.91) | 1362 / 6362 | | 3 | | 20.00 (-30.00) | 5000 / 11362 | | 4 | | 50.00 | 5000 / 16362 | | 5 | | 29.75 (-20.25) | 5000 / 21362 |
| 6 | | 31.03 (-18.97) | 5000 / 26362 | | 7 | | 31.86 (-18.14) | 5000 / 31362 | | 8 | | 29.51 (-20.49) | 5000 / 36362 | | 9 | | 31.58 (-18.42) | 5000 / 41362 | | 10 | | 29.51 (-20.49) | 5000 / 46362 | | 11 | | 30.51 (-19.49) | 5000 / 51362 | | 12 | | 26.87 (-23.13) | 5000 / 56362 | | 13 | | 26.28 (-23.72) | 5000 / 61362 | | 14 | | 26.87 (-23.13) | 5000 / 66362 | | 15 | | 25.17 (-24.83) | 5000 / 71362 | | 16 | | 27.07 (-22.93) | 5000 / 76362 | | 17 | | 16.98 (-33.02) | 5000 / 81362 | | 18 | | 18.00 (-32.00) | 5000 / 86362 | | 19 | | 26.87 (-23.13) | 5000 / 91362 | | 20 | | 26.67 (-23.33) | 5000 / 96362 | | 21 | | 21.69 (-28.31) | 5000 / 101362 | | 22 | | 21.43 (-28.57) | 5000 / 106362 | | 23 | | 11.43 (-38.57) | 5000 / 111362 | | 24 | | 3.76 (-46.24) | 19 / 111382 | | 25 | | 24.00 (-26.00) | 5000 / 116382 | | 26 | | 27.48 (-22.52) | 5000 / 121382 | | 27 | | 21.69 (-28.31) | 5000 / 126382 | | 28 | | 21.56 (-28.44) | 5000 / 131382 | | 29 | | 15.00 (-35.00) | 5000 / 136382 | | 30 | | 18.18 (-31.82) | 5000 / 141382 | | 31 | | 20.34 (-29.66) | 5000 / 146382 | | 32 | | 11.32 (-38.68) | 5000 / 151382 | | 33 | | 22.09 (-27.91) | 5000 / 156382 | | 34 | | 21.05 (-28.95) | 5000 / 161382 | | 35 | | 20.45 (-29.55) | 5000 / 166382 | | 36 | | 15.52 (-34.48) | 5000 / 171382 | | 37 | | 25.90 (-24.10) | 5000 / 176382 | | 38 | | 24.49 (-25.51) | 5000 / 181382 | | 39 | | 20.45 (-29.55) | 5000 / 186382 | | 40 | | 20.22 (-29.78) | 5000 / 191382 | | 41 | | 15.52 (-34.48) | 5000 / 196382 | | 42 | | 23.68 (-26.32) | 4449 / 200831 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
7月累積里程 : 228.21 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.8 | 2.7 % | | 2 | 27.5 | 2.0 % | | 3 | 18.7 | -1.8 % | | 4 | 34.3 | -0.6 % | | 5 | 30.0 | 1.7 % | | 6 | 26.5 | -1.8 % | | 7 | 5.1 | -5.3 % | | 8 | 31.9 | -0.6 % | | 9 | 30.5 | 1.8 % | | 10 | 37.1 | -0.9 % | | 11 | 17.2 | 1.7 % | | 12 | 11.8 | 11.0 % | | 13 | 3600.0 | -0.5 % | | 14 | 35.6 | -0.4 % | | 15 | 25.4 | 4.0 % | | 16 | 32.4 | -1.7 % | | 17 | 32.7 | -0.3 % | | 18 | 35.0 | 1.0 % | | 19 | 18.1 | 1.6 % | | 20 | 18.7 | -0.9 % | | 21 | 36.0 | -0.6 % | | 22 | 33.0 | 1.6 % | | 23 | 32.7 | -0.2 % | | 24 | 35.0 | -1.0 % | | 25 | 27.3 | 1.7 % | | 26 | 26.1 | -1.0 % | | 27 | 31.6 | -0.1 % | | 28 | 29.0 | -0.2 % | | 29 | 34.6 | -0.4 % | | 30 | 33.3 | -1.5 % | | 31 | 30.8 | -0.4 % | | 32 | 29.8 | 1.0 % | | 33 | 27.9 | 1.0 % | | 34 | 21.6 | -1.2 % | | 35 | 30.5 | -1.0 % | | 36 | 32.4 | 1.0 % | | 37 | 29.5 | 3.5 % | | 38 | 32.1 | -0.8 % | | 39 | 32.7 | -0.5 % | | 40 | 36.7 | -1.0 % | | 41 | 27.5 | 2.3 % | | 42 | 22.6 | 2.0 % | | 43 | 32.1 | -0.7 % | | 44 | 33.3 | 1.0 % | | 45 | 32.4 | 2.0 % | | 46 | 31.6 | -1.3 % | | 47 | 30.0 | 1.0 % | | 48 | 28.6 | 3.0 % | | 49 | 31.0 | 1.8 % | | 50 | 37.9 | -1.3 % | | 51 | 26.5 | 2.0 % | | 52 | 32.1 | -0.8 % | | 53 | 28.8 | -0.6 % | | 54 | 26.7 | 2.6 % | | 55 | 32.4 | -1.6 % | | 56 | 15.8 | 2.5 % | | 57 | 26.9 | -0.9 % | | 58 | 27.9 | -0.7 % | | 59 | 25.2 | 2.7 % | | 60 | 23.1 | 11.7 % | | 61 | 27.3 | -0.7 % | | 62 | 25.0 | 1.5 % | | 63 | 28.6 | -0.7 % | | 64 | 26.1 | 2.7 % | | 65 | 26.3 | -1.1 % | | 66 | 29.0 | -1.1 % | | 67 | 21.8 | 1.9 % | | 68 | 27.9 | -0.6 % | | 69 | 28.8 | -1.2 % | | 70 | 12.8 | 1.6 % | | 71 | 24.7 | -0.7 % | | 72 | 25.7 | 1.5 % | | 73 | 27.3 | 1.2 % | | 74 | 24.7 | 2.3 % | | 75 | 26.7 | 4.0 % | | 76 | 29.8 | -0.9 % | | 77 | 29.5 | 4.3 % | | 78 | 2.1 | 7.5 % | | 79 | 13.3 | -6.2 % | | 80 | 4.0 | 3.3 % | | 81 | 18.8 | -2.4 % | | 82 | 19.7 | -1.3 % | | 83 | 23.1 | 1.2 % | | 84 | 11.8 | -2.4 % | | 85 | 14.6 | 8.4 % | | 86 | 16.6 | 5.4 % | | 87 | 17.1 | -3.0 % | | 88 | 25.4 | -1.6 % | | 89 | 25.2 | 2.4 % | | 90 | 16.7 | 4.5 % | | 91 | 37.9 | -4.8 % | | 92 | 13.1 | 4.0 % | | 93 | 28.3 | -2.4 % | | 94 | 22.2 | -2.0 % | | 95 | 27.5 | -2.5 % | | 96 | 33.3 | -1.3 % | | 97 | 28.6 | -1.0 % | | 98 | 23.2 | 2.5 % | | 99 | 15.7 | 3.4 % | | 100 | 17.7 | 2.7 % | | 101 | 26.5 | -3.0 % | | 102 | 19.0 | 5.0 % | | 103 | 8.3 | -3.2 % | | 104 | 28.6 | -3.2 % | | 105 | 26.7 | -0.2 % | | 106 | 16.8 | -1.7 % | | 107 | 1.8 | 4.0 % | | 108 | 9.1 | 3.1 % | | 109 | 25.4 | -2.6 % | | 110 | 23.2 | -1.3 % | | 111 | 29.0 | -0.9 % | | 112 | 1.5 | 8.2 % | | 113 | 27.3 | 1.2 % | | 114 | 16.7 | 2.2 % | | 115 | 31.6 | -1.3 % | | 116 | 30.8 | -0.5 % | | 117 | 31.0 | 1.0 % | | 118 | 28.8 | -0.4 % | | 119 | 25.9 | 3.3 % | | 120 | 26.5 | -0.7 % | | 121 | 25.7 | 2.3 % | | 122 | 30.0 | -0.7 % | | 123 | 22.5 | -1.0 % | | 124 | 18.4 | 1.5 % | | 125 | 24.8 | 2.0 % | | 126 | 3.5 | -1.2 % | | 127 | 15.3 | 1.8 % | | 128 | 19.5 | 2.4 % | | 129 | 26.9 | -1.7 % | | 130 | 25.9 | 1.2 % | | 131 | 17.6 | -2.6 % | | 132 | 22.0 | 2.0 % | | 133 | 20.9 | -0.6 % | | 134 | 16.3 | 2.2 % | | 135 | 18.5 | -1.3 % | | 136 | 10.9 | 4.6 % | | 137 | 10.3 | 4.3 % | | 138 | 5.7 | -7.8 % | | 139 | 5.9 | 5.8 % | | 140 | 26.7 | -2.1 % | | 141 | 13.6 | 5.0 % | | 142 | 31.6 | -4.0 % | | 143 | 17.9 | -2.6 % | | 144 | 14.1 | 2.7 % | | 145 | 9.3 | 7.2 % | | 146 | 10.6 | -4.4 % | | 147 | 22.0 | 8.3 % | | 148 | 19.7 | 10.3 % | | 149 | 17.6 | -7.8 % | | 150 | 11.3 | -0.7 % | | 151 | 1.9 | 8.2 % | | 152 | 20.2 | -2.1 % | | 153 | 19.5 | 2.6 % | | 154 | 24.8 | 1.4 % | | 155 | 19.0 | 2.8 % | | 156 | 25.2 | -1.6 % | | 157 | 17.8 | -0.6 % | | 158 | 18.7 | 6.6 % | | 159 | 18.0 | 4.0 % | | 160 | 21.8 | -1.3 % | | 161 | 25.9 | -1.3 % | | 162 | 10.3 | 3.8 % | | 163 | 24.3 | -1.2 % | | 164 | 21.8 | -3.0 % | | 165 | 17.2 | 3.0 % | | 166 | 24.2 | -3.6 % | | 167 | 23.7 | -1.9 % | | 168 | 2.2 | 5.6 % | | 169 | 18.3 | -4.0 % | | 170 | 20.8 | 2.5 % | | 171 | 10.9 | 5.1 % | | 172 | 49.3 | -4.2 % | | 173 | 26.9 | -1.9 % | | 174 | 26.7 | -2.5 % | | 175 | 25.0 | 2.0 % | | 176 | 23.8 | -1.8 % | | 177 | 13.8 | 1.3 % | | 178 | 25.5 | 5.0 % | | 179 | 22.5 | -3.1 % | | 180 | 26.3 | -1.0 % | | 181 | 23.7 | 2.8 % | | 182 | 17.1 | 2.8 % | | 183 | 17.9 | -2.8 % | | 184 | 26.7 | -1.4 % | | 185 | 19.6 | 2.3 % | | 186 | 24.3 | -1.7 % | | 187 | 21.7 | 1.8 % | | 188 | 19.4 | 4.0 % | | 189 | 19.3 | 4.2 % | | 190 | 22.2 | -0.9 % | | 191 | 18.1 | 3.8 % | | 192 | 4.4 | 12.6 % | | 193 | 2.4 | -9.0 % | | 194 | 20.9 | -4.1 % | | 195 | 22.5 | -1.4 % | | 196 | 24.8 | -1.3 % | | 197 | 25.7 | -3.5 % | | 198 | 26.5 | -1.2 % | | 199 | 23.7 | 2.8 % | | 200 | 23.5 | -1.1 % | | 200.8 | 17.7 | 5.2 % |
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