10.5 km | 00:58:27 | 05:34/km日期: 2014-10-14 21:45 - 地點: 成功嶺 - 天氣: 涼爽 - 卡路里: 699 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'27" / 05'34" / 05'45" / 05'37" / 05'45" / 05'42" / 05'48" / 05'29" / 05'24" / 04'41" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'46") | 1000 / 1000 |
| 2 | | 05'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'44" (+01'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'56") | 1000 / 4000 |
| 5 | | 05'45" (+01'05") | 1000 / 5000 |
| 6 | | 05'41" (+01'01") | 1000 / 6000 |
| 7 | | 05'48" (+01'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'48") | 1000 / 8000 |
| 9 | | 05'23" (+00'43") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 06'39" (+01'59") | 493 / 10493 |
10月累積里程 :
155.49 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'34" | 00:11'01" |
| 3 | 05'45" | 00:16'46" |
| 4 | 05'37" | 00:22'23" |
| 5 | 05'45" | 00:28'08" |
| 6 | 05'42" | 00:33'50" |
| 7 | 05'48" | 00:39'38" |
| 8 | 05'29" | 00:45'07" |
| 9 | 05'24" | 00:50'31" |
| 10 | 04'41" | 00:55'12" |
| 10.5 | 06'39" | 00:58'29" |
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