10.6 km | 00:50:15 | 04:45/km日期: 2020-07-08 17:42 - 總爬升: 216 m - 卡路里: 644 Cal - 平均步頻: 202 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 04'45" / 04'40" / 04'36" / 04'38" / 04'46" / 04'43" / 04'43" / 04'46" / 04'44" / 04'44" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'08") | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" (+01'00") | 569 / 10569 |
7月累積里程 : 318.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 04'36" | 00:14'01" |
| 4 | 04'38" | 00:18'39" |
| 5 | 04'46" | 00:23'25" |
| 6 | 04'43" | 00:28'08" |
| 7 | 04'43" | 00:32'51" |
| 8 | 04'46" | 00:37'37" |
| 9 | 04'44" | 00:42'21" |
| 10 | 04'44" | 00:47'05" |
| 10.6 | 07'12" | 00:51'11" |
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