11.2 km | 01:15:39 | 06:45/km日期: 2020-07-09 20:12 - 平均心率: 160 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 67%
Pace: 07'06" / 06'41" / 06'43" / 06'50" / 06'49" / 06'52" / 06'53" / 06'53" / 06'34" / 06'18" / 06'23" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'17") | 1000 / 1000 |
| 2 | | 06'41" (+02'54") | 1000 / 2000 |
| 3 | | 06'42" (+02'55") | 1000 / 3000 |
| 4 | | 06'50" (+03'03") | 1000 / 4000 |
| 5 | | 06'49" (+03'02") | 1000 / 5000 |
| 6 | | 06'51" (+03'04") | 1000 / 6000 |
| 7 | | 06'53" (+03'06") | 1000 / 7000 |
| 8 | | 06'52" (+03'05") | 1000 / 8000 |
| 9 | | 06'33" (+02'46") | 1000 / 9000 |
| 10 | | 06'17" (+02'30") | 1000 / 10000 |
| 11 | | 04'39" (+00'52") | 513 / 10513 |
| 12 | | 04'24" (+00'37") | 86 / 10600 |
| 13 | | 11'04" (+07'17") | 136 / 10736 |
| 14 | | 04'21" (+00'34") | 81 / 10818 |
| 15 | | 11'47" (+08'00") | 128 / 10947 |
| 16 | | 03'47" | 86 / 11033 |
| 17 | | 09'43" (+05'56") | 159 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 195.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'41" | 00:13'47" |
| 3 | 06'43" | 00:20'30" |
| 4 | 06'50" | 00:27'20" |
| 5 | 06'49" | 00:34'09" |
| 6 | 06'52" | 00:41'01" |
| 7 | 06'53" | 00:47'54" |
| 8 | 06'53" | 00:54'47" |
| 9 | 06'34" | 01:01'21" |
| 10 | 06'18" | 01:07'39" |
| 11 | 06'23" | 01:14'02" |
| 11.2 | 08'34" | 01:15'41" |
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