10.5 km | 00:53:00 | 05:03/km日期: 2020-07-09 19:16 - 平均心率: 146 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'16" / 04'59" / 04'52" / 05'11" / 04'59" / 05'26" / 05'07" / 11'52" / 05'02" / 04'55" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 485 / 10485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
193.88 km 
NB Fresh Foam X TEMPO跑鞋 累積 :
502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 04'52" | 00:15'07" |
| 4 | 05'11" | 00:20'18" |
| 5 | 04'59" | 00:25'17" |
| 6 | 05'26" | 00:30'43" |
| 7 | 05'07" | 00:35'50" |
| 8 | 11'52" | 00:47'42" |
| 9 | 05'02" | 00:52'44" |
| 10 | 04'55" | 00:57'39" |
| 10.5 | 05'04" | 01:00'07" |
展開計圈分析
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