23.0 km | 02:31:45 | 06:36/km日期: 2020-07-09 17:16 - 平均心率: 143 - 卡路里: 1491 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 11'30" / 06'02" / 06'02" / 06'03" / 06'06" / 06'06" / 06'04" / 06'31" / 06'03" / 05'59" / 07'12" / 06'39" / 06'47" / 06'48" / 07'09" / 06'06" / 05'50" / 07'11" / 07'32" / 05'59" / 06'42" / 05'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+05'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'30" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 07'12" (+01'22") | 1000 / 11000 |
| 12 | | 06'38" (+00'48") | 1000 / 12000 |
| 13 | | 06'46" (+00'56") | 1000 / 13000 |
| 14 | | 06'48" (+00'58") | 1000 / 14000 |
| 15 | | 07'09" (+01'19") | 1000 / 15000 |
| 16 | | 06'05" (+00'15") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 07'11" (+01'21") | 1000 / 18000 |
| 19 | | 07'32" (+01'42") | 1000 / 19000 |
| 20 | | 05'58" (+00'08") | 1000 / 20000 |
| 21 | | 06'42" (+00'52") | 1000 / 21000 |
| 22 | | 05'50" | 1000 / 22000 |
| 23 | | 05'38" | 985 / 22985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 222.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 06'02" | 00:17'32" |
| 3 | 06'02" | 00:23'34" |
| 4 | 06'03" | 00:29'37" |
| 5 | 06'06" | 00:35'43" |
| 6 | 06'06" | 00:41'49" |
| 7 | 06'04" | 00:47'53" |
| 8 | 06'31" | 00:54'24" |
| 9 | 06'03" | 01:00'27" |
| 10 | 05'59" | 01:06'26" |
| 11 | 07'12" | 01:13'38" |
| 12 | 06'39" | 01:20'17" |
| 13 | 06'47" | 01:27'04" |
| 14 | 06'48" | 01:33'52" |
| 15 | 07'09" | 01:41'01" |
| 16 | 06'06" | 01:47'07" |
| 17 | 05'50" | 01:52'57" |
| 18 | 07'11" | 02:00'08" |
| 19 | 07'32" | 02:07'40" |
| 20 | 05'59" | 02:13'39" |
| 21 | 06'42" | 02:20'21" |
| 22 | 05'51" | 02:26'12" |
| 23.0 | 05'38" | 02:31'46" |
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