12.1 km | 01:19:31 | 06:33/km日期: 2020-07-09 05:38 - 平均心率: 139 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'15" / 06'16" / 06'33" / 06'19" / 06'39" / 06'29" / 06'29" / 06'37" / 06'37" / 06'28" / 07'26" / 06'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'15" (+00'01") | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'04") | 1000 / 4000 |
| 5 | | 06'39" (+00'25") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'28" (+00'14") | 1000 / 7000 |
| 8 | | 06'37" (+00'23") | 1000 / 8000 |
| 9 | | 06'37" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'13") | 1000 / 10000 |
| 11 | | 07'26" (+01'12") | 1000 / 11000 |
| 12 | | 06'39" (+00'25") | 1000 / 12000 |
| 13 | | 05'54" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 176.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'33" | 00:19'04" |
| 4 | 06'19" | 00:25'23" |
| 5 | 06'39" | 00:32'02" |
| 6 | 06'29" | 00:38'31" |
| 7 | 06'29" | 00:45'00" |
| 8 | 06'37" | 00:51'37" |
| 9 | 06'37" | 00:58'14" |
| 10 | 06'28" | 01:04'42" |
| 11 | 07'26" | 01:12'08" |
| 12 | 06'39" | 01:18'47" |
| 12.1 | 05'53" | 01:19'31" |
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