10.0 km | 00:54:33 | 05:26/km日期: 2020-07-09 04:40 - 平均心率: 150 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'52" / 05'33" / 05'25" / 05'30" / 05'08" / 05'36" / 05'24" / 05'10" / 05'19" / 05'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+01'01") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
200.37 km 
Saucony Kinvara 8 螢光綠 累積 :
777.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'08" | 00:27'28" |
| 6 | 05'36" | 00:33'04" |
| 7 | 05'24" | 00:38'28" |
| 8 | 05'10" | 00:43'38" |
| 9 | 05'19" | 00:48'57" |
| 10 | 05'24" | 00:54'21" |
| 10.0 | 05'53" | 00:54'32" |
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