6.4 km | 00:51:54 | 08:08/km日期: 2020-07-08 18:38 - 平均心率: 163 - 卡路里: 518 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(3)
Pace: 07'10" / 07'12" / 08'02" / 08'03" / 08'57" / 09'46" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'40") | 407 / 407 |
2 | | 01:19'11" (+15'46") | 20 / 428 |
3 | | 03'58" (+00'33") | 410 / 839 |
4 | | 01:07'39" (+04'14") | 24 / 863 |
5 | | 04'00" (+00'35") | 404 / 1268 |
6 | | 01:59'10" (+55'45") | 13 / 1282 |
7 | | 04'09" (+00'44") | 395 / 1677 |
8 | | 54'27" (+51'02") | 30 / 1707 |
9 | | 04'04" (+00'39") | 404 / 2111 |
10 | | 01:00'24" (+56'59") | 27 / 2139 |
11 | | 04'03" (+00'38") | 410 / 2550 |
12 | | 50'25" (+47'00") | 32 / 2582 |
13 | | 04'09" (+00'44") | 401 / 2984 |
14 | | 01:25'54" (+22'29") | 19 / 3003 |
15 | | 04'12" (+00'47") | 391 / 3395 |
16 | | 01:12'18" (+08'53") | 22 / 3418 |
17 | | 04'06" (+00'41") | 405 / 3823 |
18 | | 01:35'01" (+31'36") | 17 / 3840 |
19 | | 04'09" (+00'44") | 401 / 4241 |
20 | | 01:37'46" (+34'21") | 17 / 4258 |
21 | | 03'52" (+00'27") | 198 / 4457 |
22 | | 52'18" (+48'53") | 23 / 4480 |
23 | | 03'46" (+00'21") | 197 / 4678 |
24 | | 01:12'54" (+09'29") | 17 / 4695 |
25 | | 03'47" (+00'22") | 198 / 4894 |
26 | | 01:37'35" (+34'10") | 12 / 4907 |
27 | | 03'41" (+00'16") | 195 / 5102 |
28 | | 01:06'37" (+03'12") | 18 / 5121 |
29 | | 03'51" (+00'26") | 196 / 5318 |
30 | | 01:34'04" (+30'39") | 13 / 5331 |
31 | | 03'47" (+00'22") | 198 / 5529 |
32 | | 01:07'35" (+04'10") | 18 / 5547 |
33 | | 03'56" (+00'31") | 191 / 5739 |
34 | | 01:39'09" (+35'44") | 12 / 5751 |
35 | | 03'51" (+00'26") | 186 / 5938 |
36 | | 01:06'51" (+03'26") | 18 / 5957 |
37 | | 03'41" (+00'16") | 195 / 6152 |
38 | | 01:23'13" (+19'48") | 14 / 6167 |
39 | | 03'25" | 195 / 6363 |
40 | | 19'48" (+16'23") | 15 / 6378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 119.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'12" | 00:14'22" |
3 | 08'02" | 00:22'24" |
4 | 08'03" | 00:30'27" |
5 | 08'57" | 00:39'24" |
6 | 09'46" | 00:49'10" |
6.4 | 07'15" | 00:51'55" |