7.4 km | 00:50:39 | 06:52/km日期: 2020-07-08 19:58 - 平均心率: 141 - 卡路里: 582 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'11" / 10'21" / 09'38" / 05'08" / 05'21" / 05'56" / 05'59" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'18") | 1000 / 1000 |
| 2 | | 05'57" (+02'04") | 799 / 1799 |
| 3 | | 35'08" (+31'15") | 153 / 1953 |
| 4 | | 04'02" (+00'09") | 100 / 2053 |
| 5 | | 38'58" (+35'05") | 25 / 2079 |
| 6 | | 03'59" (+00'06") | 100 / 2180 |
| 7 | | 34'39" (+30'46") | 30 / 2210 |
| 8 | | 03'53" | 99 / 2310 |
| 9 | | 46'21" (+42'28") | 21 / 2331 |
| 10 | | 03'59" (+00'06") | 98 / 2429 |
| 11 | | 01:03'20" (+59'27") | 47 / 2477 |
| 12 | | 04'06" (+00'13") | 733 / 3211 |
| 13 | | 06'15" (+02'22") | 477 / 3688 |
| 14 | | 04'11" (+00'18") | 719 / 4408 |
| 15 | | 06'09" (+02'16") | 487 / 4896 |
| 16 | | 05'54" (+02'01") | 1000 / 5896 |
| 17 | | 05'54" (+02'01") | 1000 / 6896 |
| 18 | | 06'01" (+02'08") | 463 / 7359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 120.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 10'21" | 00:16'32" |
| 3 | 09'38" | 00:26'10" |
| 4 | 05'08" | 00:31'18" |
| 5 | 05'21" | 00:36'39" |
| 6 | 05'56" | 00:42'35" |
| 7 | 05'59" | 00:48'34" |
| 7.4 | 05'47" | 00:50'39" |
展開計圈分析
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