14.1 km | 01:09:47 | 04:57/km日期: 2020-07-07 20:05 - 總爬升: 126 m - 平均心率: 162 - 卡路里: 810 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 75%
Pace: 05'43" / 05'15" / 05'10" / 05'04" / 04'52" / 04'55" / 04'50" / 04'48" / 04'45" / 04'45" / 05'17" / 05'05" / 04'33" / 04'26" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'48") | 1000 / 2000 |
| 3 | | 05'09" (+00'43") | 1000 / 3000 |
| 4 | | 05'04" (+00'38") | 1000 / 4000 |
| 5 | | 04'52" (+00'26") | 1000 / 5000 |
| 6 | | 04'54" (+00'28") | 1000 / 6000 |
| 7 | | 04'49" (+00'23") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" (+00'50") | 1000 / 11000 |
| 12 | | 05'05" (+00'39") | 1000 / 12000 |
| 13 | | 04'32" (+00'06") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'05" | 77 / 14077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
160.93 km 
阿拖 小青3號 累積 :
1182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'10" | 00:16'08" |
| 4 | 05'04" | 00:21'12" |
| 5 | 04'52" | 00:26'04" |
| 6 | 04'55" | 00:30'59" |
| 7 | 04'50" | 00:35'49" |
| 8 | 04'48" | 00:40'37" |
| 9 | 04'45" | 00:45'22" |
| 10 | 04'45" | 00:50'07" |
| 11 | 05'17" | 00:55'24" |
| 12 | 05'05" | 01:00'29" |
| 13 | 04'33" | 01:05'02" |
| 14 | 04'26" | 01:09'28" |
| 14.1 | 04'05" | 01:09'47" |
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