15.0 km | 01:16:22 | 05:05/km日期: 2020-07-07 18:57 - 平均心率: 154 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 80%
Pace: 05'08" / 04'59" / 04'59" / 04'57" / 05'00" / 04'56" / 05'16" / 05'01" / 04'59" / 04'37" / 05'46" / 04'25" / 04'42" / 05'46" / 05'47" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'55") | 1000 / 1000 |
| 2 | | 04'59" (+00'47") | 1000 / 2000 |
| 3 | | 04'59" (+00'47") | 1000 / 3000 |
| 4 | | 04'57" (+00'45") | 1000 / 4000 |
| 5 | | 05'04" (+00'52") | 217 / 4217 |
| 6 | | 04'58" (+00'46") | 1000 / 5217 |
| 7 | | 04'55" (+00'43") | 1000 / 6217 |
| 8 | | 05'04" (+00'52") | 111 / 6329 |
| 9 | | 25'24" (+21'12") | 38 / 6368 |
| 10 | | 04'14" (+00'02") | 414 / 6783 |
| 11 | | 04'12" | 419 / 7202 |
| 12 | | 04'18" (+00'06") | 415 / 7617 |
| 13 | | 06'03" (+01'51") | 422 / 8040 |
| 14 | | 04'18" (+00'06") | 779 / 8819 |
| 15 | | 05'14" (+01'02") | 1000 / 9819 |
| 16 | | 04'30" (+00'18") | 327 / 10147 |
| 17 | | 05'58" (+01'46") | 840 / 10987 |
| 18 | | 04'24" (+00'12") | 1000 / 11987 |
| 19 | | 05'54" (+01'42") | 254 / 12241 |
| 20 | | 04'14" (+00'02") | 1000 / 13241 |
| 21 | | 08'52" (+04'40") | 144 / 13386 |
| 22 | | 05'39" (+01'27") | 1000 / 14386 |
| 23 | | 05'54" (+01'42") | 627 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 307.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 04'57" | 00:20'03" |
| 5 | 05'00" | 00:25'03" |
| 6 | 04'56" | 00:29'59" |
| 7 | 05'16" | 00:35'15" |
| 8 | 05'01" | 00:40'16" |
| 9 | 04'59" | 00:45'15" |
| 10 | 04'37" | 00:49'52" |
| 11 | 05'46" | 00:55'38" |
| 12 | 04'25" | 01:00'03" |
| 13 | 04'42" | 01:04'45" |
| 14 | 05'46" | 01:10'31" |
| 15 | 05'47" | 01:16'18" |
| 15.0 | 06'01" | 01:16'23" |
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