10.0 km | 01:00:27 | 06:02/km日期: 2020-07-07 19:28 - 平均心率: 136 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71%
Pace: 06'08" / 05'57" / 06'04" / 06'12" / 06'07" / 05'56" / 06'10" / 06'00" / 05'58" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 04'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 128.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'12" | 00:24'21" |
| 5 | 06'07" | 00:30'28" |
| 6 | 05'56" | 00:36'24" |
| 7 | 06'10" | 00:42'34" |
| 8 | 06'00" | 00:48'34" |
| 9 | 05'58" | 00:54'32" |
| 10 | 05'50" | 01:00'22" |
| 10.0 | 03'55" | 01:00'24" |
展開計圈分析
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