8.0 km | 00:40:55 | 05:06/km日期: 2020-07-07 05:54 - 平均心率: 145 - 卡路里: 494 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'13" / 05'21" / 05'05" / 05'10" / 05'04" / 05'03" / 05'12" / 04'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'29") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 03'26" | 18 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 220.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'05" | 00:15'39" |
| 4 | 05'10" | 00:20'49" |
| 5 | 05'04" | 00:25'53" |
| 6 | 05'03" | 00:30'56" |
| 7 | 05'12" | 00:36'08" |
| 8 | 04'43" | 00:40'51" |
| 8.0 | 03'34" | 00:40'55" |
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