13.0 km | 01:16:21 | 05:52/km日期: 2020-07-07 04:37 - 總爬升: 127 m - 平均心率: 130 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'47" / 05'43" / 05'38" / 05'40" / 05'36" / 05'39" / 05'29" / 05'25" / 05'25" / 05'28" / 05'32" / 05'25" / 09'30" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'23") | 1000 / 1000 |
2 | | 05'42" (+00'18") | 1000 / 2000 |
3 | | 05'38" (+00'14") | 1000 / 3000 |
4 | | 05'39" (+00'15") | 1000 / 4000 |
5 | | 05'36" (+00'12") | 1000 / 5000 |
6 | | 05'38" (+00'14") | 1000 / 6000 |
7 | | 05'29" (+00'05") | 1000 / 7000 |
8 | | 05'25" (+00'01") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 05'28" (+00'04") | 1000 / 10000 |
11 | | 05'31" (+00'07") | 1000 / 11000 |
12 | | 05'25" (+00'01") | 1000 / 12000 |
13 | | 09'29" (+04'05") | 1000 / 13000 |
14 | | 11'08" (+05'44") | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 : 486.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'43" | 00:11'30" |
3 | 05'38" | 00:17'08" |
4 | 05'40" | 00:22'48" |
5 | 05'36" | 00:28'24" |
6 | 05'39" | 00:34'03" |
7 | 05'29" | 00:39'32" |
8 | 05'25" | 00:44'57" |
9 | 05'25" | 00:50'22" |
10 | 05'28" | 00:55'50" |
11 | 05'32" | 01:01'22" |
12 | 05'25" | 01:06'47" |
13 | 09'30" | 01:16'17" |
13.0 | 10'24" | 01:16'21" |