12.3 km | 01:07:22 | 05:29/km日期: 2020-07-07 05:02 - 平均心率: 142 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'25" / 07'42" / 04'04" / 04'09" / 06'56" / 06'05" / 04'20" / 04'06" / 07'37" / 05'31" / 04'11" / 03'59" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'25") | 1000 / 1000 |
| 2 | | 11'35" (+07'36") | 481 / 1481 |
| 3 | | 04'08" (+00'09") | 1000 / 2481 |
| 4 | | 04'09" (+00'10") | 1000 / 3481 |
| 5 | | 04'04" (+00'05") | 1000 / 4481 |
| 6 | | 10'02" (+06'03") | 797 / 5279 |
| 7 | | 04'12" (+00'13") | 1000 / 6279 |
| 8 | | 04'12" (+00'13") | 1000 / 7279 |
| 9 | | 04'05" (+00'06") | 1000 / 8279 |
| 10 | | 10'15" (+06'16") | 780 / 9060 |
| 11 | | 04'14" (+00'15") | 1000 / 10060 |
| 12 | | 04'11" (+00'12") | 1000 / 11060 |
| 13 | | 03'59" | 1000 / 12060 |
| 14 | | 10'43" (+06'44") | 181 / 12241 |
| 15 | | 12'42" (+08'43") | 8 / 12249 |
| 16 | | 06'06" (+02'07") | 2 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 180.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'42" | 00:14'07" |
| 3 | 04'04" | 00:18'11" |
| 4 | 04'09" | 00:22'20" |
| 5 | 06'56" | 00:29'16" |
| 6 | 06'05" | 00:35'21" |
| 7 | 04'20" | 00:39'41" |
| 8 | 04'06" | 00:43'47" |
| 9 | 07'37" | 00:51'24" |
| 10 | 05'31" | 00:56'55" |
| 11 | 04'11" | 01:01'06" |
| 12 | 03'59" | 01:05'05" |
| 12.3 | 09'02" | 01:07'22" |
留言 
展開計圈分析
