8.0 km | 01:10:30 | 08:47/km日期: 2020-07-06 22:31 - 總爬升: 156 m - 卡路里: 544 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 18'22" / 15'19" / 06'11" / 06'06" / 05'38" / 06'36" / 06'34" / 05'37" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'22" (+12'46") | 1000 / 1000 |
2 | | 15'18" (+09'42") | 1000 / 2000 |
3 | | 06'09" (+00'33") | 1000 / 3000 |
4 | | 06'06" (+00'30") | 1000 / 4000 |
5 | | 05'38" (+00'02") | 1000 / 5000 |
6 | | 06'35" (+00'59") | 1000 / 6000 |
7 | | 06'33" (+00'57") | 1000 / 7000 |
8 | | 05'36" | 1000 / 8000 |
9 | | 06'17" (+00'41") | 23 / 8023 |
7月累積里程 :
171.56 km 丫拖三代 3代 累積 :
1232.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'22" | 00:18'22" |
2 | 15'19" | 00:33'41" |
3 | 06'11" | 00:39'52" |
4 | 06'06" | 00:45'58" |
5 | 05'38" | 00:51'36" |
6 | 06'36" | 00:58'12" |
7 | 06'34" | 01:04'46" |
8 | 05'37" | 01:10'23" |
8.0 | 05'38" | 01:10'31" |