5.2 km | 00:37:33 | 07:15/km日期: 2020-07-06 19:06 - 平均心率: 152 - 卡路里: 405 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'27" / 08'20" / 06'22" / 08'21" / 06'16" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'17") | 401 / 401 |
| 2 | | 04'29" (+00'28") | 211 / 612 |
| 3 | | 01:01'06" (+57'05") | 37 / 649 |
| 4 | | 04'13" (+00'12") | 397 / 1046 |
| 5 | | 04'13" (+00'12") | 210 / 1257 |
| 6 | | 01:00'24" (+56'23") | 37 / 1294 |
| 7 | | 04'04" (+00'03") | 403 / 1698 |
| 8 | | 04'01" | 210 / 1909 |
| 9 | | 01:02'29" (+58'28") | 36 / 1945 |
| 10 | | 04'12" (+00'11") | 400 / 2345 |
| 11 | | 04'16" (+00'15") | 202 / 2548 |
| 12 | | 01:11'35" (+07'34") | 31 / 2580 |
| 13 | | 04'12" (+00'11") | 402 / 2982 |
| 14 | | 04'14" (+00'13") | 202 / 3185 |
| 15 | | 41'07" (+37'06") | 54 / 3240 |
| 16 | | 04'16" (+00'15") | 398 / 3638 |
| 17 | | 04'09" (+00'08") | 207 / 3846 |
| 18 | | 01:17'41" (+13'40") | 28 / 3875 |
| 19 | | 04'09" (+00'08") | 409 / 4284 |
| 20 | | 04'17" (+00'16") | 202 / 4487 |
| 21 | | 39'33" (+35'32") | 56 / 4544 |
| 22 | | 04'10" (+00'09") | 404 / 4949 |
| 23 | | 04'12" (+00'11") | 199 / 5149 |
| 24 | | 58'06" (+54'05") | 21 / 5170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 172.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'20" | 00:14'47" |
| 3 | 06'22" | 00:21'09" |
| 4 | 08'21" | 00:29'30" |
| 5 | 06'16" | 00:35'46" |
| 5.2 | 10'38" | 00:37'35" |
展開計圈分析
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