15.3 km | 01:10:00 | 04:35/km日期: 2020-07-06 18:55 - 總爬升: 201 m - 地點: 彰化，和美鎮 - 天氣: 熱，有風 - 平均心率: 154 - 卡路里: 863 Cal - 平均步頻: 198 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 04'57" / 04'36" / 04'29" / 04'26" / 04'32" / 04'28" / 05'13" / 04'32" / 04'26" / 04'37" / 04'34" / 04'30" / 04'32" / 04'30" / 04'28" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 1000 / 1000 |
| 2 | | 04'35" (+00'09") | 1000 / 2000 |
| 3 | | 04'29" (+00'03") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 04'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'46") | 1000 / 7000 |
| 8 | | 04'31" (+00'05") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'37" (+00'11") | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 1000 / 11000 |
| 12 | | 04'29" (+00'03") | 1000 / 12000 |
| 13 | | 04'32" (+00'06") | 1000 / 13000 |
| 14 | | 04'29" (+00'03") | 1000 / 14000 |
| 15 | | 04'28" (+00'02") | 1000 / 15000 |
| 16 | | 04'21" | 269 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
270.06 km 
母子鱷 小紫Y 累積 :
820.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'36" | 00:09'33" |
| 3 | 04'29" | 00:14'02" |
| 4 | 04'26" | 00:18'28" |
| 5 | 04'32" | 00:23'00" |
| 6 | 04'28" | 00:27'28" |
| 7 | 05'13" | 00:32'41" |
| 8 | 04'32" | 00:37'13" |
| 9 | 04'26" | 00:41'39" |
| 10 | 04'37" | 00:46'16" |
| 11 | 04'34" | 00:50'50" |
| 12 | 04'30" | 00:55'20" |
| 13 | 04'32" | 00:59'52" |
| 14 | 04'30" | 01:04'22" |
| 15 | 04'28" | 01:08'50" |
| 15.3 | 04'20" | 01:10'00" |
留言 
展開計圈分析
