10.1 km | 00:52:59 | 05:14/km日期: 2020-07-06 18:59 - 平均心率: 140 - 卡路里: 530 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'22" / 05'26" / 05'14" / 05'13" / 05'14" / 05'10" / 07'20" / 05'22" / 06'22" / 05'00" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'22") | 1000 / 1000 |
2 | | 05'26" (+00'27") | 1000 / 2000 |
3 | | 05'13" (+00'14") | 1000 / 3000 |
4 | | 05'13" (+00'14") | 1000 / 4000 |
5 | | 05'13" (+00'14") | 1000 / 5000 |
6 | | 05'10" (+00'11") | 1000 / 6000 |
7 | | 05'13" (+00'14") | 1000 / 7000 |
8 | | 05'21" (+00'22") | 1000 / 8000 |
9 | | 05'18" (+00'19") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 04'41" | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 :
193.88 km NB REVLite 1500 v6 (NYC款) 累積 :
342.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'26" | 00:10'48" |
3 | 05'14" | 00:16'02" |
4 | 05'13" | 00:21'15" |
5 | 05'14" | 00:26'29" |
6 | 05'10" | 00:31'39" |
7 | 07'20" | 00:38'59" |
8 | 05'22" | 00:44'21" |
9 | 06'22" | 00:50'43" |
10 | 05'00" | 00:55'43" |
10.1 | 04'35" | 00:56'10" |