21.8 km | 01:44:55 | 04:49/km日期: 2014-10-13 23:05 - 卡路里: 1932 Cal - 溫度: 20°C - 濕度: 60%
Pace: 04'35" / 04'33" / 04'33" / 04'38" / 04'39" / 04'40" / 04'38" / 04'39" / 04'42" / 04'40" / 05'48" / 04'42" / 04'49" / 04'42" / 04'45" / 04'46" / 04'45" / 04'44" / 04'44" / 04'47" / 04'48" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'04") | 1007 / 1007 |
| 2 | | 04'31" | 1005 / 2012 |
| 3 | | 04'32" (+00'01") | 1002 / 3014 |
| 4 | | 04'39" (+00'08") | 1008 / 4023 |
| 5 | | 04'37" (+00'06") | 1011 / 5034 |
| 6 | | 04'39" (+00'08") | 1011 / 6046 |
| 7 | | 04'37" (+00'06") | 1007 / 7053 |
| 8 | | 04'38" (+00'07") | 1004 / 8058 |
| 9 | | 04'43" (+00'12") | 1017 / 9075 |
| 10 | | 04'39" (+00'08") | 1000 / 10075 |
| 11 | | 05'46" (+01'15") | 1009 / 11085 |
| 12 | | 04'44" (+00'13") | 998 / 12084 |
| 13 | | 04'46" (+00'15") | 1019 / 13104 |
| 14 | | 04'44" (+00'13") | 1008 / 14112 |
| 15 | | 04'45" (+00'14") | 999 / 15112 |
| 16 | | 04'44" (+00'13") | 1014 / 16126 |
| 17 | | 04'45" (+00'14") | 1008 / 17135 |
| 18 | | 04'43" (+00'12") | 1006 / 18142 |
| 19 | | 04'44" (+00'13") | 1011 / 19154 |
| 20 | | 04'47" (+00'16") | 994 / 20149 |
| 21 | | 04'46" (+00'15") | 1004 / 21153 |
| 22 | | 05'58" (+01'27") | 769 / 21922 |
週一興大團綀，
蹺了好幾堂課，終於有時間一起團綀，
有人一起跑就會乖乖的，不然又要亂衝.....
腳傷這段期間還是遠離點MW，不然看了又腳養Orz
10月累積里程 :
163.77 km 
Asics TARTHERZEAL 2 累積 :
2288.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'33" | 00:13'41" |
| 4 | 04'38" | 00:18'19" |
| 5 | 04'39" | 00:22'58" |
| 6 | 04'40" | 00:27'38" |
| 7 | 04'38" | 00:32'16" |
| 8 | 04'39" | 00:36'55" |
| 9 | 04'42" | 00:41'37" |
| 10 | 04'40" | 00:46'17" |
| 11 | 05'48" | 00:52'05" |
| 12 | 04'42" | 00:56'47" |
| 13 | 04'49" | 01:01'36" |
| 14 | 04'42" | 01:06'18" |
| 15 | 04'45" | 01:11'03" |
| 16 | 04'46" | 01:15'49" |
| 17 | 04'45" | 01:20'34" |
| 18 | 04'44" | 01:25'18" |
| 19 | 04'44" | 01:30'02" |
| 20 | 04'47" | 01:34'49" |
| 21 | 04'48" | 01:39'37" |
| 21.8 | 07'04" | 01:44'55" |
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