43.1 km | 06:03:11 | 08:25/km日期: 2020-07-05 05:00 - 總爬升: 560 m - 平均心率: 105 - 卡路里: 2627 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'52" / 06'59" / 07'26" / 08'00" / 06'59" / 06'13" / 05'36" / 06'50" / 05'22" / 05'59" / 08'29" / 07'19" / 07'32" / 07'15" / 10'28" / 07'33" / 06'03" / 08'30" / 06'08" / 05'45" / 05'48" / 08'52" / 08'03" / 09'34" / 09'50" / 13'27" / 11'59" / 08'28" / 09'39" / 08'16" / 07'56" / 08'46" / 11'14" / 11'14" / 12'14" / 11'18" / 11'26" / 10'14" / 08'28" / 07'38" / 07'28" / 09'20" / 10'01" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'30") | 1000 / 1000 |
| 2 | | 06'58" (+01'36") | 1000 / 2000 |
| 3 | | 07'26" (+02'04") | 1000 / 3000 |
| 4 | | 08'00" (+02'38") | 1000 / 4000 |
| 5 | | 06'59" (+01'37") | 1000 / 5000 |
| 6 | | 06'12" (+00'50") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 06'50" (+01'28") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 08'28" (+03'06") | 1000 / 11000 |
| 12 | | 07'19" (+01'57") | 1000 / 12000 |
| 13 | | 07'31" (+02'09") | 1000 / 13000 |
| 14 | | 07'15" (+01'53") | 1000 / 14000 |
| 15 | | 10'27" (+05'05") | 1000 / 15000 |
| 16 | | 07'33" (+02'11") | 1000 / 16000 |
| 17 | | 06'02" (+00'40") | 1000 / 17000 |
| 18 | | 08'30" (+03'08") | 1000 / 18000 |
| 19 | | 06'07" (+00'45") | 1000 / 19000 |
| 20 | | 05'44" (+00'22") | 1000 / 20000 |
| 21 | | 05'48" (+00'26") | 1000 / 21000 |
| 22 | | 08'51" (+03'29") | 1000 / 22000 |
| 23 | | 08'03" (+02'41") | 1000 / 23000 |
| 24 | | 09'33" (+04'11") | 1000 / 24000 |
| 25 | | 09'50" (+04'28") | 1000 / 25000 |
| 26 | | 13'26" (+08'04") | 1000 / 26000 |
| 27 | | 11'58" (+06'36") | 1000 / 27000 |
| 28 | | 08'28" (+03'06") | 1000 / 28000 |
| 29 | | 09'38" (+04'16") | 1000 / 29000 |
| 30 | | 08'16" (+02'54") | 1000 / 30000 |
| 31 | | 07'56" (+02'34") | 1000 / 31000 |
| 32 | | 08'45" (+03'23") | 1000 / 32000 |
| 33 | | 11'13" (+05'51") | 1000 / 33000 |
| 34 | | 11'13" (+05'51") | 1000 / 34000 |
| 35 | | 12'14" (+06'52") | 1000 / 35000 |
| 36 | | 11'15" (+05'53") | 1000 / 36000 |
| 37 | | 11'28" (+06'06") | 1000 / 37000 |
| 38 | | 10'13" (+04'51") | 1000 / 38000 |
| 39 | | 08'28" (+03'06") | 1000 / 39000 |
| 40 | | 07'38" (+02'16") | 1000 / 40000 |
| 41 | | 07'27" (+02'05") | 1000 / 41000 |
| 42 | | 09'19" (+03'57") | 1000 / 42000 |
| 43 | | 10'00" (+04'38") | 1000 / 43000 |
| 44 | | 09'25" (+04'03") | 74 / 43074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 :
132.68 km 
母子鱷魚 好神拖 累積 :
7747.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'59" | 00:13'51" |
| 3 | 07'26" | 00:21'17" |
| 4 | 08'00" | 00:29'17" |
| 5 | 06'59" | 00:36'16" |
| 6 | 06'13" | 00:42'29" |
| 7 | 05'36" | 00:48'05" |
| 8 | 06'50" | 00:54'55" |
| 9 | 05'22" | 01:00'17" |
| 10 | 05'59" | 01:06'16" |
| 11 | 08'29" | 01:14'45" |
| 12 | 07'19" | 01:22'04" |
| 13 | 07'32" | 01:29'36" |
| 14 | 07'15" | 01:36'51" |
| 15 | 10'28" | 01:47'19" |
| 16 | 07'33" | 01:54'52" |
| 17 | 06'03" | 02:00'55" |
| 18 | 08'30" | 02:09'25" |
| 19 | 06'08" | 02:15'33" |
| 20 | 05'45" | 02:21'18" |
| 21 | 05'48" | 02:27'06" |
| 22 | 08'52" | 02:35'58" |
| 23 | 08'03" | 02:44'01" |
| 24 | 09'34" | 02:53'35" |
| 25 | 09'50" | 03:03'25" |
| 26 | 13'27" | 03:16'52" |
| 27 | 11'59" | 03:28'51" |
| 28 | 08'28" | 03:37'19" |
| 29 | 09'39" | 03:46'58" |
| 30 | 08'16" | 03:55'14" |
| 31 | 07'56" | 04:03'10" |
| 32 | 08'46" | 04:11'56" |
| 33 | 11'14" | 04:23'10" |
| 34 | 11'14" | 04:34'24" |
| 35 | 12'14" | 04:46'38" |
| 36 | 11'18" | 04:57'56" |
| 37 | 11'26" | 05:09'22" |
| 38 | 10'14" | 05:19'36" |
| 39 | 08'28" | 05:28'04" |
| 40 | 07'38" | 05:35'42" |
| 41 | 07'28" | 05:43'10" |
| 42 | 09'20" | 05:52'30" |
| 43 | 10'01" | 06:02'31" |
| 43.1 | 09'26" | 06:03'13" |
展開計圈分析
留言 
